Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alyspins
Malvern, PA
56 🔥
Beat angie_03
VS
angie_03
Boca Raton, FL ☀️😎
1
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Sunday 8/29/21 @ 8:9 PM
✅
82
kj
74
rpm
34
%
14
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Tuesday 6/15/21 @ 6:29 PM
70
kj
61
rpm
38
%
13
mph
Friday 3/5/21 @ 12:49 PM
✅
121
kj
72
rpm
42
%
16
mph
20 min 90s Ride
Robin Arzón
View Class
Share
Tuesday 3/9/21 @ 8:44 PM
81
kj
61
rpm
41
%
14
mph
Monday 8/17/20 @ 10:30 AM
✅
265
kj
80
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 10/8/20 @ 3:33 PM
125
kj
61
rpm
42
%
14
mph
Monday 10/14/19 @ 10:3 AM
✅
409
kj
82
rpm
45
%
19
mph
45 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/6/19 @ 3:34 PM
215
kj
68
rpm
41
%
15
mph
Thursday 7/4/19 @ 10:13 AM
✅
378
kj
76
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:20 PM
209
kj
62
rpm
43
%
14
mph
Friday 7/20/18 @ 1:26 PM
✅
401
kj
83
rpm
44
%
19
mph
45 min Tabata Ride
Ally Love
View Class
Share
Friday 7/20/18 @ 1:23 PM
200
kj
62
rpm
41
%
14
mph
Monday 2/19/18 @ 1:2 PM
✅
383
kj
78
rpm
45
%
19
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Tuesday 2/20/18 @ 2:23 PM
214
kj
61
rpm
43
%
14
mph
Monday 2/12/18 @ 2:10 PM
✅
402
kj
75
rpm
48
%
19
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 2/11/18 @ 1:24 PM
228
kj
66
rpm
42
%
15
mph
Monday 9/11/17 @ 9:0 AM
✅
236
kj
76
rpm
45
%
18
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 8/29/17 @ 3:23 PM
154
kj
61
rpm
46
%
15
mph
Thursday 5/4/17 @ 11:55 AM
✅
310
kj
74
rpm
44
%
17
mph
45 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 5/4/17 @ 11:53 AM
203
kj
63
rpm
42
%
14
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
56 🔥
Beat angie_03
VS
angie_03
Boca Raton, FL ☀️😎
1
Beat alyspins
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
82
kj
Sunday 8/29/21
70
kj
Tuesday 6/15/21
20 min 90s Ride
Robin Arzón
View Class
Share
✅
121
kj
Friday 3/5/21
81
kj
Tuesday 3/9/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
265
kj
Monday 8/17/20
125
kj
Thursday 10/8/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
409
kj
Monday 10/14/19
215
kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
378
kj
Thursday 7/4/19
209
kj
Thursday 7/4/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
401
kj
Friday 7/20/18
200
kj
Friday 7/20/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
383
kj
Monday 2/19/18
214
kj
Tuesday 2/20/18
45 min Feel Good Ride
Ally Love
View Class
Share
✅
402
kj
Monday 2/12/18
228
kj
Sunday 2/11/18
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
236
kj
Monday 9/11/17
154
kj
Tuesday 8/29/17
45 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
310
kj
Thursday 5/4/17
203
kj
Thursday 5/4/17
Previous Workouts
Next Workouts