Shake and Bake

Workouts

Sunday 8/29/21 @ 8:9 PM
82kj
74rpm
34%
14mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 6/15/21 @ 6:29 PM
70kj
61rpm
38%
13mph
Friday 3/5/21 @ 12:49 PM
121kj
72rpm
42%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 3/9/21 @ 8:44 PM
81kj
61rpm
41%
14mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
Monday 10/14/19 @ 10:3 AM
409kj
82rpm
45%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:34 PM
215kj
68rpm
41%
15mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
Friday 7/20/18 @ 1:26 PM
401kj
83rpm
44%
19mph
45 min Tabata Ride
Ally Love
Friday 7/20/18 @ 1:23 PM
200kj
62rpm
41%
14mph
Monday 2/19/18 @ 1:2 PM
383kj
78rpm
45%
19mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:23 PM
214kj
61rpm
43%
14mph
Monday 2/12/18 @ 2:10 PM
402kj
75rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 1:24 PM
228kj
66rpm
42%
15mph
Monday 9/11/17 @ 9:0 AM
236kj
76rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/29/17 @ 3:23 PM
154kj
61rpm
46%
15mph
Thursday 5/4/17 @ 11:55 AM
310kj
74rpm
44%
17mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/4/17 @ 11:53 AM
203kj
63rpm
42%
14mph

Workouts

20 min Low Impact Ride
Hannah Corbin
82 kj
Sunday 8/29/21
70 kj
Tuesday 6/15/21
20 min 90s Ride
Robin Arzón
121 kj
Friday 3/5/21
81 kj
Tuesday 3/9/21
30 min Prince Ride
Ally & Emma
265 kj
Monday 8/17/20
125 kj
Thursday 10/8/20
45 min Sundays with Love
Ally Love
409 kj
Monday 10/14/19
215 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
378 kj
Thursday 7/4/19
209 kj
Thursday 7/4/19
45 min Tabata Ride
Ally Love
401 kj
Friday 7/20/18
200 kj
Friday 7/20/18
45 min PyeongChang Ride
Robin Arzón
383 kj
Monday 2/19/18
214 kj
Tuesday 2/20/18
45 min Feel Good Ride
Ally Love
402 kj
Monday 2/12/18
228 kj
Sunday 2/11/18
30 min 80s Ride
Jenn Sherman
236 kj
Monday 9/11/17
154 kj
Tuesday 8/29/17
45 min 90s Hip Hop Ride
Alex Toussaint
310 kj
Thursday 5/4/17
203 kj
Thursday 5/4/17