Shake and Bake
Workouts
Thursday 3/26/20 @ 4:45 PM
205kj
78rpm
42%
17mph
Monday 3/9/20 @ 12:21 PM
✅
227kj
87rpm
40%
18mph
Tuesday 3/10/20 @ 1:30 PM
204kj
74rpm
43%
17mph
Friday 3/13/20 @ 1:13 AM
✅
221kj
84rpm
40%
18mph
Tuesday 3/26/19 @ 11:58 AM
314kj
77rpm
42%
17mph
Tuesday 3/26/19 @ 11:59 AM
✅
340kj
83rpm
41%
18mph
Wednesday 12/26/18 @ 3:26 PM
✅
167kj
79rpm
45%
18mph
Tuesday 1/1/19 @ 5:39 PM
97kj
76rpm
44%
18mph
Saturday 11/24/18 @ 1:7 PM
✅
359kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:31 PM
337kj
89rpm
39%
18mph
Friday 11/2/18 @ 1:52 PM
64kj
73rpm
42%
17mph
Tuesday 11/13/18 @ 1:55 AM
✅
70kj
88rpm
39%
17mph
Tuesday 10/9/18 @ 1:26 PM
✅
247kj
81rpm
44%
18mph
Tuesday 10/9/18 @ 1:32 PM
221kj
88rpm
38%
17mph
Tuesday 5/8/18 @ 2:3 PM
kj
rpm
%
0mph
Sunday 5/6/18 @ 1:31 PM
✅
336kj
85rpm
40%
18mph
Tuesday 10/24/17 @ 12:0 PM
✅
369kj
79rpm
44%
18mph
Tuesday 10/24/17 @ 11:57 AM
318kj
80rpm
42%
17mph
Monday 9/11/17 @ 9:0 AM
✅
236kj
76rpm
45%
18mph
Saturday 9/9/17 @ 4:44 PM
197kj
74rpm
42%
17mph