Shake and Bake

Workouts

Saturday 10/24/20 @ 1:28 PM
215kj
79rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Tuesday 10/27/20 @ 1:23 AM
✅
274kj
79rpm
47%
19mph
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/1/20 @ 5:11 AM
✅
238kj
78rpm
44%
18mph
Friday 7/19/19 @ 1:25 PM
✅
261kj
78rpm
46%
19mph
30 min 90s Pop Ride
Hannah Corbin
Saturday 7/20/19 @ 1:38 AM
229kj
74rpm
45%
18mph
Tuesday 2/26/19 @ 9:40 AM
✅
221kj
73rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 3/3/19 @ 5:54 PM
207kj
76rpm
43%
17mph
Monday 4/30/18 @ 8:58 AM
✅
252kj
78rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/30/18 @ 1:44 PM
210kj
78rpm
42%
17mph
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:15 AM
219kj
71rpm
44%
17mph
Saturday 12/30/17 @ 9:14 PM
✅
169kj
88rpm
43%
19mph
20 min Pop Ride
Ally Love
Saturday 11/4/17 @ 3:44 PM
122kj
84rpm
38%
16mph
Wednesday 12/20/17 @ 1:50 PM
✅
173kj
81rpm
45%
19mph
20 min Country Ride
Denis Morton
Wednesday 12/20/17 @ 12:33 AM
142kj
79rpm
42%
17mph
Friday 7/28/17 @ 1:24 PM
✅
406kj
70rpm
51%
19mph
45 min Premiere Ride
Emma Lovewell
Thursday 7/20/17 @ 12:57 AM
357kj
69rpm
48%
18mph
Friday 6/9/17 @ 11:56 AM
✅
385kj
79rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/9/17 @ 4:28 PM
269kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Robin Arzón
215 kj
Saturday 10/24/20
✅ 274 kj
Tuesday 10/27/20
30 min P!nk Ride
Christine D'Ercole
238 kj
Monday 11/11/19
✅ 238 kj
Wednesday 4/1/20
30 min 90s Pop Ride
Hannah Corbin
✅ 261 kj
Friday 7/19/19
229 kj
Saturday 7/20/19
30 min 90s Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 2/26/19
207 kj
Sunday 3/3/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 252 kj
Monday 4/30/18
210 kj
Wednesday 5/30/18
30 min PyeongChang Ride
Robin Arzón
✅ 271 kj
Saturday 2/24/18
219 kj
Wednesday 2/21/18
20 min Pop Ride
Ally Love
✅ 169 kj
Saturday 12/30/17
122 kj
Saturday 11/4/17
20 min Country Ride
Denis Morton
✅ 173 kj
Wednesday 12/20/17
142 kj
Wednesday 12/20/17
45 min Premiere Ride
Emma Lovewell
✅ 406 kj
Friday 7/28/17
357 kj
Thursday 7/20/17
45 min 80s Ride
Jennifer Jacobs
✅ 385 kj
Friday 6/9/17
269 kj
Friday 6/9/17