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Shake and Bake
alyspins
Malvern, PA
26 🔥
Beat 2024ismybitch
VS
2024ismybitch
Chicago
17
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Saturday 10/24/20 @ 1:28 PM
215
kj
79
rpm
43
%
17
mph
30 min Pop Ride
Robin Arzón
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Tuesday 10/27/20 @ 1:23 AM
✅
274
kj
79
rpm
47
%
19
mph
Monday 11/11/19 @ 12:6 PM
238
kj
80
rpm
44
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 4/1/20 @ 5:11 AM
✅
238
kj
78
rpm
44
%
18
mph
Friday 7/19/19 @ 1:25 PM
✅
261
kj
78
rpm
46
%
19
mph
30 min 90s Pop Ride
Hannah Corbin
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Saturday 7/20/19 @ 1:38 AM
229
kj
74
rpm
45
%
18
mph
Tuesday 2/26/19 @ 9:40 AM
✅
221
kj
73
rpm
45
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
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Sunday 3/3/19 @ 5:54 PM
207
kj
76
rpm
43
%
17
mph
Monday 4/30/18 @ 8:58 AM
✅
252
kj
78
rpm
45
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Wednesday 5/30/18 @ 1:44 PM
210
kj
78
rpm
42
%
17
mph
Saturday 2/24/18 @ 2:15 PM
✅
271
kj
77
rpm
47
%
19
mph
30 min PyeongChang Ride
Robin Arzón
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Wednesday 2/21/18 @ 12:15 AM
219
kj
71
rpm
44
%
17
mph
Saturday 12/30/17 @ 9:14 PM
✅
169
kj
88
rpm
43
%
19
mph
20 min Pop Ride
Ally Love
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Saturday 11/4/17 @ 3:44 PM
122
kj
84
rpm
38
%
16
mph
Wednesday 12/20/17 @ 1:50 PM
✅
173
kj
81
rpm
45
%
19
mph
20 min Country Ride
Denis Morton
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Wednesday 12/20/17 @ 12:33 AM
142
kj
79
rpm
42
%
17
mph
Friday 7/28/17 @ 1:24 PM
✅
406
kj
70
rpm
51
%
19
mph
45 min Premiere Ride
Emma Lovewell
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Thursday 7/20/17 @ 12:57 AM
357
kj
69
rpm
48
%
18
mph
Friday 6/9/17 @ 11:56 AM
✅
385
kj
79
rpm
45
%
19
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/9/17 @ 4:28 PM
269
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
26 🔥
Beat 2024ismybitch
VS
2024ismybitch
Chicago
17
Beat alyspins
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
215
kj
Saturday 10/24/20
✅
274
kj
Tuesday 10/27/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
238
kj
Monday 11/11/19
✅
238
kj
Wednesday 4/1/20
30 min 90s Pop Ride
Hannah Corbin
View Class
Share
✅
261
kj
Friday 7/19/19
229
kj
Saturday 7/20/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
221
kj
Tuesday 2/26/19
207
kj
Sunday 3/3/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
252
kj
Monday 4/30/18
210
kj
Wednesday 5/30/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
271
kj
Saturday 2/24/18
219
kj
Wednesday 2/21/18
20 min Pop Ride
Ally Love
View Class
Share
✅
169
kj
Saturday 12/30/17
122
kj
Saturday 11/4/17
20 min Country Ride
Denis Morton
View Class
Share
✅
173
kj
Wednesday 12/20/17
142
kj
Wednesday 12/20/17
45 min Premiere Ride
Emma Lovewell
View Class
Share
✅
406
kj
Friday 7/28/17
357
kj
Thursday 7/20/17
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
385
kj
Friday 6/9/17
269
kj
Friday 6/9/17
Previous Workouts
Next Workouts