Shake and Bake

Workouts

Thursday 12/16/21 @ 9:39 PM
✅
115kj
77rpm
44%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 1:30 AM
kj
rpm
%
0mph
Friday 8/20/21 @ 8:59 PM
✅
221kj
79rpm
51%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 4:22 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 3:28 PM
✅
289kj
83rpm
47%
19mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 8/12/21 @ 5:32 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 2:3 AM
✅
181kj
83rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 10:34 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 7:25 PM
✅
157kj
51rpm
48%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 1:55 AM
✅
218kj
71rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 12:3 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 7:47 PM
✅
213kj
82rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 6:47 PM
✅
209kj
57rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 5:41 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 4:53 PM
✅
121kj
81rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 7:1 AM
kj
rpm
%
0mph
Saturday 3/7/20 @ 5:50 PM
✅
383kj
77rpm
45%
18mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 9:0 PM
340kj
80rpm
46%
19mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 12/16/21
kj
Friday 8/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 221 kj
Friday 8/20/21
kj
Sunday 9/5/21
30 min Pop Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 8/12/21
kj
Thursday 8/12/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 181 kj
Wednesday 8/4/21
kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 157 kj
Monday 5/31/21
kj
Saturday 9/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 218 kj
Tuesday 5/25/21
kj
Saturday 4/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 213 kj
Friday 2/26/21
kj
Saturday 2/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 209 kj
Wednesday 11/11/20
kj
Saturday 11/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Tuesday 8/4/20
kj
Monday 6/1/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 383 kj
Saturday 3/7/20
340 kj
Thursday 4/16/20