Shake and Bake

Workouts

Friday 7/3/20 @ 11:7 PM
✅
96kj
84rpm
38%
16mph
15 min Pop Ride
Kendall Toole
Wednesday 8/12/20 @ 11:42 PM
68kj
55rpm
44%
13mph
Thursday 7/23/20 @ 8:56 PM
✅
134kj
82rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 7/21/20 @ 7:25 PM
96kj
51rpm
47%
13mph
Tuesday 6/9/20 @ 6:0 PM
✅
141kj
84rpm
39%
17mph
20 min HIIT Ride
Kendall Toole
Sunday 6/7/20 @ 6:56 PM
106kj
48rpm
54%
15mph
Saturday 6/27/20 @ 2:23 PM
✅
208kj
84rpm
40%
17mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 8:2 PM
120kj
50rpm
44%
12mph
Thursday 5/28/20 @ 3:57 PM
✅
159kj
84rpm
42%
18mph
20 min Rock Ride
Kendall Toole
Sunday 6/21/20 @ 5:17 PM
81kj
50rpm
45%
13mph
Thursday 4/23/20 @ 10:8 PM
✅
135kj
67rpm
44%
15mph
20 min HIIT Ride
Robin Arzón
Sunday 3/22/20 @ 3:55 PM
122kj
56rpm
50%
16mph
Saturday 4/11/20 @ 10:47 PM
✅
137kj
84rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 3:43 PM
104kj
72rpm
40%
15mph

Workouts

15 min Pop Ride
Kendall Toole
✅ 96 kj
Friday 7/3/20
68 kj
Wednesday 8/12/20
20 min 80s Ride
Robin Arzón
✅ 134 kj
Thursday 7/23/20
96 kj
Tuesday 7/21/20
20 min HIIT Ride
Kendall Toole
✅ 141 kj
Tuesday 6/9/20
106 kj
Sunday 6/7/20
30 min 2000s Ride
Kendall Toole
✅ 208 kj
Saturday 6/27/20
120 kj
Saturday 6/27/20
20 min Rock Ride
Kendall Toole
✅ 159 kj
Thursday 5/28/20
81 kj
Sunday 6/21/20
20 min HIIT Ride
Robin Arzón
✅ 135 kj
Thursday 4/23/20
122 kj
Sunday 3/22/20
20 min 2000s Ride
Cody Rigsby
✅ 137 kj
Saturday 4/11/20
104 kj
Sunday 4/5/20