Shake and Bake
Workouts
Friday 8/9/24 @ 1:55 PM
107kj
78rpm
37%
15mph
Tuesday 8/13/24 @ 4:27 PM
✅
190kj
75rpm
48%
19mph
Thursday 2/9/23 @ 9:4 PM
86kj
78rpm
33%
14mph
Friday 1/13/23 @ 4:23 PM
✅
153kj
73rpm
43%
17mph
Wednesday 4/7/21 @ 2:11 PM
31kj
76rpm
30%
12mph
Friday 6/24/22 @ 10:50 AM
✅
69kj
75rpm
43%
17mph
Wednesday 1/13/21 @ 10:28 PM
101kj
81rpm
35%
15mph
Saturday 8/21/21 @ 5:28 PM
✅
187kj
80rpm
46%
19mph
Sunday 11/29/20 @ 4:44 PM
135kj
69rpm
38%
13mph
Tuesday 12/1/20 @ 11:38 AM
✅
234kj
77rpm
44%
18mph
Sunday 8/16/20 @ 4:16 PM
170kj
75rpm
39%
15mph
Tuesday 10/6/20 @ 12:54 PM
✅
224kj
75rpm
44%
17mph
Monday 6/15/20 @ 3:11 PM
159kj
82rpm
44%
18mph
Monday 7/27/20 @ 9:1 PM
✅
178kj
74rpm
49%
19mph
Friday 7/10/20 @ 11:33 PM
149kj
81rpm
42%
17mph
Monday 7/13/20 @ 2:23 PM
✅
204kj
80rpm
48%
20mph
Wednesday 4/1/20 @ 7:55 PM
271kj
79rpm
39%
16mph
Thursday 6/25/20 @ 11:16 AM
✅
383kj
77rpm
46%
18mph
Tuesday 3/24/20 @ 8:49 PM
237kj
81rpm
35%
14mph
Tuesday 6/9/20 @ 9:19 AM
✅
271kj
79rpm
38%
16mph
Workouts
135
kj
Sunday 11/29/20
237
kj
Tuesday 3/24/20