Shake and Bake

Workouts

Saturday 2/19/22 @ 6:13 PM
✅
77kj
77rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 8:38 PM
✅
153kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Thursday 7/8/21 @ 6:14 PM
✅
44kj
75rpm
37%
14mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 4:17 PM
✅
103kj
71rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:31 PM
✅
157kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 9:33 PM
✅
19kj
90rpm
28%
13mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 11:0 PM
✅
99kj
80rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 4:16 PM
✅
170kj
75rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 8:49 PM
✅
237kj
81rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 8:22 PM
✅
180kj
81rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 77 kj
Saturday 2/19/22
kj
Monday 2/14/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 153 kj
Wednesday 10/20/21
0 kj
Tuesday 11/10/20
15 min HIIT Ride
Cody Rigsby
✅ 44 kj
Thursday 7/8/21
kj
Friday 3/26/21
20 min 2000s Ride
Cody Rigsby
✅ 103 kj
Wednesday 2/17/21
kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Sunday 11/8/20
kj
Wednesday 10/14/20
20 min 90s Ride
Cody Rigsby
✅ 19 kj
Saturday 11/7/20
kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
✅ 99 kj
Monday 11/2/20
kj
Thursday 11/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 170 kj
Sunday 8/16/20
kj
Saturday 5/18/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Tuesday 3/24/20
kj
Thursday 3/19/20
30 min 2000s Ride
Cody Rigsby
✅ 180 kj
Thursday 2/20/20
kj
Tuesday 2/18/20