Shake and Bake
Workouts
Thursday 10/26/23 @ 11:47 AM
252kj
66rpm
50%
18mph
Saturday 10/14/23 @ 9:27 PM
✅
263kj
71rpm
50%
19mph
Monday 10/2/23 @ 10:30 AM
243kj
71rpm
48%
18mph
Wednesday 9/27/23 @ 8:16 PM
✅
261kj
72rpm
48%
19mph
Tuesday 7/11/23 @ 10:31 AM
245kj
73rpm
47%
18mph
Saturday 7/15/23 @ 10:3 PM
✅
268kj
75rpm
47%
19mph
Thursday 2/9/23 @ 11:32 AM
240kj
78rpm
44%
18mph
Friday 4/28/23 @ 10:32 PM
✅
258kj
75rpm
46%
19mph
Wednesday 6/15/22 @ 11:31 AM
✅
269kj
76rpm
47%
19mph
Sunday 4/10/22 @ 10:30 PM
264kj
82rpm
45%
19mph
Tuesday 3/30/21 @ 10:28 AM
257kj
72rpm
48%
18mph
Wednesday 3/31/21 @ 10:18 PM
✅
335kj
84rpm
48%
21mph
Sunday 1/31/21 @ 12:48 PM
119kj
71rpm
48%
18mph
Friday 1/29/21 @ 11:10 PM
✅
175kj
86rpm
49%
21mph
Monday 7/20/20 @ 10:54 AM
297kj
73rpm
51%
20mph
Monday 7/20/20 @ 10:54 PM
✅
350kj
81rpm
51%
21mph
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph
Wednesday 4/8/20 @ 9:28 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 11:53 AM
277kj
76rpm
48%
19mph
Friday 3/6/20 @ 9:55 PM
✅
354kj
80rpm
52%
21mph