Shake and Bake
Workouts
Thursday 4/25/24 @ 11:0 AM
✅
251kj
85rpm
42%
19mph
Thursday 2/25/21 @ 5:54 PM
181kj
84rpm
37%
16mph
Wednesday 3/6/24 @ 11:28 AM
✅
240kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 5:56 PM
174kj
84rpm
36%
16mph
Wednesday 12/8/21 @ 11:27 AM
✅
163kj
79rpm
44%
18mph
Monday 12/18/23 @ 9:8 PM
104kj
76rpm
38%
15mph
Wednesday 12/6/23 @ 11:28 AM
✅
212kj
75rpm
43%
17mph
Wednesday 11/29/23 @ 5:48 PM
155kj
82rpm
35%
15mph
Sunday 3/29/20 @ 4:58 PM
✅
99kj
63rpm
57%
20mph
Monday 12/28/20 @ 6:25 PM
78kj
60rpm
52%
17mph
Wednesday 11/25/20 @ 2:26 PM
✅
129kj
74rpm
48%
19mph
Wednesday 2/3/21 @ 6:0 PM
92kj
71rpm
43%
16mph
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Thursday 1/23/20 @ 11:27 AM
✅
253kj
79rpm
44%
18mph
Wednesday 9/9/20 @ 5:33 PM
178kj
88rpm
36%
16mph
Sunday 6/28/20 @ 11:46 AM
✅
143kj
78rpm
48%
19mph
Saturday 7/25/20 @ 4:1 PM
84kj
86rpm
36%
16mph
Workouts
181
kj
Thursday 2/25/21
174
kj
Tuesday 1/19/21
104
kj
Monday 12/18/23
155
kj
Wednesday 11/29/23
178
kj
Wednesday 9/9/20