Shake and Bake
Workouts
Monday 5/17/21 @ 10:29 AM
✅
234kj
77rpm
45%
18mph
Saturday 5/15/21 @ 11:22 AM
158kj
76rpm
38%
15mph
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Sunday 4/4/21 @ 1:29 PM
215kj
75rpm
44%
17mph
Friday 2/21/20 @ 11:27 AM
✅
258kj
73rpm
48%
19mph
Sunday 1/17/21 @ 3:42 PM
131kj
67rpm
39%
14mph
Friday 12/18/20 @ 11:57 AM
✅
272kj
76rpm
47%
19mph
Friday 12/11/20 @ 4:21 PM
0kj
65rpm
27%
10mph
Tuesday 9/22/20 @ 10:26 AM
✅
269kj
79rpm
46%
19mph
Sunday 8/16/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 10:29 AM
273kj
74rpm
48%
19mph
Friday 9/11/20 @ 1:9 PM
✅
289kj
69rpm
52%
19mph
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Wednesday 5/6/20 @ 1:50 PM
64kj
76rpm
42%
17mph
Thursday 3/26/20 @ 10:17 PM
✅
166kj
77rpm
45%
18mph
Thursday 3/26/20 @ 9:30 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 11:26 AM
✅
277kj
75rpm
48%
19mph
Thursday 12/19/19 @ 5:3 PM
180kj
72rpm
42%
16mph
Thursday 11/7/19 @ 11:25 AM
✅
265kj
71rpm
49%
19mph
Sunday 9/8/19 @ 8:12 PM
143kj
67rpm
40%
15mph