Shake and Bake
Workouts
Friday 7/29/22 @ 12:4 PM
✅
235kj
74rpm
44%
17mph
Tuesday 12/20/22 @ 1:56 PM
227kj
82rpm
42%
18mph
Wednesday 1/12/22 @ 11:28 AM
255kj
73rpm
48%
18mph
Tuesday 1/11/22 @ 11:29 PM
✅
278kj
76rpm
49%
19mph
Wednesday 12/8/21 @ 11:27 AM
✅
163kj
79rpm
44%
18mph
Tuesday 12/7/21 @ 10:53 PM
147kj
81rpm
42%
17mph
Friday 4/16/21 @ 10:30 AM
✅
262kj
74rpm
48%
19mph
Monday 4/26/21 @ 6:31 PM
254kj
77rpm
46%
18mph
Friday 2/19/21 @ 11:31 AM
255kj
75rpm
47%
18mph
Thursday 2/25/21 @ 1:15 AM
✅
259kj
82rpm
44%
19mph
Monday 6/29/20 @ 10:37 AM
✅
300kj
77rpm
49%
20mph
Thursday 7/9/20 @ 10:53 PM
258kj
83rpm
43%
19mph
Wednesday 4/29/20 @ 10:59 PM
✅
303kj
74rpm
51%
20mph
Monday 4/27/20 @ 1:59 PM
292kj
80rpm
47%
20mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Tuesday 7/9/19 @ 9:9 PM
396kj
82rpm
45%
19mph
Thursday 5/23/19 @ 10:27 AM
257kj
73rpm
48%
19mph
Wednesday 5/15/19 @ 12:41 PM
✅
267kj
81rpm
45%
19mph
Friday 2/22/19 @ 12:17 PM
326kj
76rpm
44%
17mph
Tuesday 2/12/19 @ 1:46 PM
✅
394kj
82rpm
45%
19mph
Workouts
227
kj
Tuesday 12/20/22
292
kj
Monday 4/27/20
396
kj
Tuesday 7/9/19
257
kj
Thursday 5/23/19