Shake and Bake

Workouts

Thursday 10/26/23 @ 11:47 AM
✅
252kj
66rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/16/23 @ 2:44 PM
44kj
71rpm
21%
8mph
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/19/23 @ 2:35 PM
53kj
77rpm
21%
9mph
Monday 9/19/22 @ 10:30 AM
✅
245kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/23/22 @ 3:52 PM
54kj
78rpm
21%
9mph
Wednesday 9/7/22 @ 10:28 AM
✅
260kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 4:42 PM
46kj
82rpm
18%
8mph
Thursday 5/12/22 @ 11:30 AM
✅
261kj
76rpm
47%
19mph
30 min Country Ride
Denis Morton
Friday 4/22/22 @ 2:59 PM
59kj
78rpm
23%
9mph
Monday 5/9/22 @ 10:30 AM
✅
252kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/6/22 @ 4:41 PM
53kj
83rpm
20%
9mph
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/12/22 @ 5:27 PM
40kj
83rpm
14%
8mph
Monday 11/16/20 @ 12:12 PM
✅
278kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 5:57 PM
66kj
83rpm
23%
10mph
Friday 2/28/20 @ 10:29 AM
✅
243kj
74rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 6/10/20 @ 5:7 PM
71kj
77rpm
26%
10mph
Friday 5/29/20 @ 7:39 PM
✅
293kj
69rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 11:9 PM
135kj
75rpm
35%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 252 kj
Thursday 10/26/23
44 kj
Monday 10/16/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 244 kj
Monday 9/18/23
53 kj
Tuesday 9/19/23
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Monday 9/19/22
54 kj
Friday 9/23/22
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 9/7/22
46 kj
Wednesday 9/7/22
30 min Country Ride
Denis Morton
✅ 261 kj
Thursday 5/12/22
59 kj
Friday 4/22/22
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Monday 5/9/22
53 kj
Friday 5/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 246 kj
Monday 1/3/22
40 kj
Wednesday 1/12/22
30 min Beyoncé Ride
Ally Love
✅ 278 kj
Monday 11/16/20
66 kj
Friday 11/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 243 kj
Friday 2/28/20
71 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Friday 5/29/20
135 kj
Monday 2/17/20