Shake and Bake
Workouts
Thursday 8/18/22 @ 3:21 PM
✅
189kj
77rpm
48%
19mph
Thursday 8/25/22 @ 8:10 PM
120kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Wednesday 8/24/22 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 10:33 AM
✅
279kj
74rpm
49%
19mph
Wednesday 5/11/22 @ 6:8 PM
199kj
80rpm
40%
17mph
Monday 5/16/22 @ 11:57 AM
✅
263kj
76rpm
47%
19mph
Sunday 5/15/22 @ 6:56 PM
215kj
81rpm
41%
17mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Thursday 3/3/22 @ 10:49 PM
176kj
79rpm
39%
16mph
Thursday 6/10/21 @ 11:49 AM
✅
358kj
70rpm
48%
18mph
Saturday 8/7/21 @ 3:57 PM
249kj
63rpm
42%
14mph
Thursday 4/22/21 @ 11:23 AM
✅
265kj
77rpm
47%
19mph
Wednesday 4/14/21 @ 11:29 PM
164kj
77rpm
40%
16mph
Tuesday 2/2/21 @ 11:25 AM
✅
239kj
78rpm
44%
18mph
Thursday 11/5/20 @ 7:36 PM
181kj
82rpm
38%
16mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Wednesday 5/27/20 @ 9:16 PM
115kj
63rpm
36%
11mph
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
Wednesday 3/11/20 @ 9:27 PM
119kj
62rpm
36%
12mph
Workouts
kj
Wednesday 8/24/22
249
kj
Saturday 8/7/21
164
kj
Wednesday 4/14/21
115
kj
Wednesday 5/27/20
119
kj
Wednesday 3/11/20