Shake and Bake
Workouts
Monday 4/29/24 @ 11:43 AM
✅
259kj
77rpm
46%
19mph
Sunday 5/12/24 @ 3:28 PM
183kj
68rpm
43%
15mph
Thursday 1/4/24 @ 11:31 AM
✅
246kj
73rpm
47%
18mph
Thursday 12/28/23 @ 9:32 PM
156kj
66rpm
41%
14mph
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Sunday 12/24/23 @ 4:42 PM
164kj
69rpm
41%
15mph
Tuesday 11/22/22 @ 11:33 AM
✅
244kj
74rpm
46%
18mph
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
Wednesday 7/13/22 @ 10:30 AM
✅
255kj
73rpm
48%
19mph
Monday 7/25/22 @ 3:33 PM
184kj
70rpm
43%
16mph
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Thursday 5/27/21 @ 9:56 PM
172kj
70rpm
42%
16mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
Wednesday 1/8/20 @ 11:29 AM
✅
270kj
71rpm
49%
19mph
Sunday 4/14/19 @ 9:37 PM
139kj
61rpm
41%
14mph
Tuesday 12/10/19 @ 11:28 AM
✅
270kj
73rpm
49%
19mph
Thursday 3/7/19 @ 11:41 PM
128kj
56rpm
43%
13mph
Monday 8/26/19 @ 10:59 AM
✅
288kj
74rpm
51%
19mph
Sunday 5/5/19 @ 9:35 PM
151kj
65rpm
42%
14mph
Workouts
164
kj
Sunday 12/24/23