Shake and Bake

Workouts

Friday 6/18/21 @ 11:4 AM
✅
245kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 1:52 AM
188kj
71rpm
43%
16mph
Friday 8/7/20 @ 12:6 PM
✅
175kj
75rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 10:31 AM
✅
271kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 7/25/20 @ 12:52 PM
157kj
71rpm
40%
15mph
Wednesday 7/1/20 @ 11:53 AM
✅
199kj
80rpm
47%
20mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 10:5 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 10:17 PM
✅
166kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 11:32 PM
138kj
82rpm
41%
17mph
Sunday 3/22/20 @ 4:57 PM
✅
84kj
74rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:58 PM
69kj
79rpm
41%
17mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
235kj
73rpm
46%
18mph
Monday 11/11/19 @ 11:25 AM
✅
274kj
68rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:54 PM
230kj
73rpm
46%
18mph
Monday 9/2/19 @ 10:35 PM
✅
203kj
82rpm
47%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 3:17 AM
✅
163kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/9/19 @ 1:4 AM
83kj
81rpm
32%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Friday 6/18/21
188 kj
Saturday 6/19/21
20 min 90s Ride
Cody Rigsby
✅ 175 kj
Friday 8/7/20
kj
Wednesday 6/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 271 kj
Tuesday 10/29/19
157 kj
Saturday 7/25/20
20 min Go Canada! Ride
Cody Rigsby
✅ 199 kj
Wednesday 7/1/20
kj
Monday 6/29/20
20 min 80s Ride
Cody Rigsby
✅ 166 kj
Thursday 3/26/20
138 kj
Sunday 3/29/20
10 min Tabata Ride
Robin Arzón
✅ 84 kj
Sunday 3/22/20
69 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 266 kj
Friday 12/27/19
235 kj
Tuesday 12/31/19
30 min Live DJ Ride
Cody Rigsby
✅ 274 kj
Monday 11/11/19
230 kj
Friday 11/8/19
20 min 90s Pop Ride
Cody Rigsby
✅ 203 kj
Monday 9/2/19
kj
Friday 8/23/19
20 min Low Impact Ride
Robin Arzón
✅ 163 kj
Sunday 4/28/19
83 kj
Tuesday 4/9/19