Shake and Bake
Workouts
Wednesday 12/15/21 @ 5:22 PM
✅
210kj
71rpm
45%
17mph
Thursday 12/23/21 @ 9:9 PM
203kj
75rpm
42%
17mph
Thursday 3/18/21 @ 2:27 PM
222kj
65rpm
49%
17mph
Thursday 1/14/21 @ 7:45 PM
✅
279kj
82rpm
46%
19mph
Sunday 2/21/21 @ 4:51 PM
178kj
74rpm
41%
16mph
Sunday 2/21/21 @ 7:56 PM
✅
213kj
79rpm
42%
17mph
Friday 12/11/20 @ 4:47 PM
161kj
70rpm
40%
15mph
Monday 12/14/20 @ 6:43 PM
✅
241kj
81rpm
43%
18mph
Friday 9/18/20 @ 3:31 PM
166kj
57rpm
45%
13mph
Wednesday 9/16/20 @ 6:30 PM
✅
190kj
66rpm
43%
15mph
Saturday 8/8/20 @ 5:22 PM
203kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 4:44 PM
✅
244kj
79rpm
45%
18mph
Thursday 7/16/20 @ 3:2 PM
219kj
72rpm
44%
17mph
Tuesday 7/14/20 @ 7:32 PM
✅
227kj
76rpm
43%
17mph
Friday 4/10/20 @ 3:37 PM
271kj
66rpm
43%
15mph
Monday 5/18/20 @ 7:26 PM
✅
371kj
69rpm
49%
18mph
Tuesday 3/10/20 @ 3:0 PM
276kj
63rpm
44%
16mph
Monday 4/27/20 @ 4:30 PM
✅
284kj
61rpm
48%
16mph
Wednesday 4/8/20 @ 2:3 PM
✅
179kj
77rpm
40%
16mph
Wednesday 3/18/20 @ 4:44 PM
kj
rpm
%
0mph
Workouts
203
kj
Thursday 12/23/21
222
kj
Thursday 3/18/21
166
kj
Friday 9/18/20
276
kj
Tuesday 3/10/20