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Shake and Bake
alyriser
Washington, DC
41 🔥
Beat mrtoussaint25
VS
mrtoussaint25
Chelsea
6
Beat alyriser
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 5:38 PM
✅
201
kj
73
rpm
43
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0
mph
Tuesday 10/20/20 @ 1:18 PM
✅
158
kj
56
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Wednesday 1/13/21 @ 1:35 AM
0
kj
0
rpm
24
%
0
mph
Tuesday 12/22/20 @ 4:42 PM
✅
231
kj
69
rpm
40
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0
mph
Tuesday 11/10/20 @ 12:28 AM
✅
274
kj
71
rpm
51
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 3:45 AM
0
kj
0
rpm
0
%
0
mph
Friday 6/5/20 @ 3:42 PM
✅
322
kj
76
rpm
43
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 3/17/20 @ 8:7 PM
0
kj
0
rpm
0
%
0
mph
Wednesday 4/22/20 @ 1:58 PM
✅
191
kj
73
rpm
42
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:58 PM
148
kj
73
rpm
35
%
14
mph
Thursday 3/19/20 @ 2:29 PM
201
kj
75
rpm
43
%
16
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:29 PM
✅
586
kj
84
rpm
61
%
25
mph
Friday 3/27/20 @ 3:28 PM
✅
214
kj
72
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Wednesday 3/25/20 @ 2:28 PM
kj
rpm
%
0
mph
Monday 10/21/19 @ 1:2 PM
✅
293
kj
76
rpm
42
%
16
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/20/19 @ 3:41 PM
kj
rpm
%
0
mph
Friday 7/5/19 @ 5:47 PM
✅
325
kj
76
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 10/15/19 @ 3:25 AM
0
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alyriser
Washington, DC
41 🔥
Beat mrtoussaint25
VS
mrtoussaint25
Chelsea
6
Beat alyriser
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
201
kj
Saturday 1/16/21
kj
Friday 1/15/21
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
158
kj
Tuesday 10/20/20
0
kj
Wednesday 1/13/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
231
kj
Tuesday 12/22/20
kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
274
kj
Tuesday 11/10/20
0
kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
322
kj
Friday 6/5/20
0
kj
Tuesday 3/17/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
191
kj
Wednesday 4/22/20
148
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
201
kj
Thursday 3/19/20
✅
586
kj
Thursday 3/19/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
214
kj
Friday 3/27/20
kj
Wednesday 3/25/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
293
kj
Monday 10/21/19
kj
Sunday 10/20/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
325
kj
Friday 7/5/19
0
kj
Tuesday 10/15/19
Previous Workouts
Next Workouts