Shake and Bake

Workouts

Saturday 1/16/21 @ 5:38 PM
✅
201kj
73rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 1:18 PM
✅
158kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:35 AM
0kj
0rpm
24%
0mph
Tuesday 12/22/20 @ 4:42 PM
✅
231kj
69rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Friday 6/5/20 @ 3:42 PM
✅
322kj
76rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:58 PM
✅
191kj
73rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph
Thursday 3/19/20 @ 2:29 PM
201kj
75rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
586kj
84rpm
61%
25mph
Friday 3/27/20 @ 3:28 PM
✅
214kj
72rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 2:28 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 1:2 PM
✅
293kj
76rpm
42%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:41 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 5:47 PM
✅
325kj
76rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/15/19 @ 3:25 AM
0kj
0rpm
0%
0mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 201 kj
Saturday 1/16/21
kj
Friday 1/15/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 158 kj
Tuesday 10/20/20
0 kj
Wednesday 1/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 231 kj
Tuesday 12/22/20
kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 274 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Friday 6/5/20
0 kj
Tuesday 3/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 191 kj
Wednesday 4/22/20
148 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
201 kj
Thursday 3/19/20
✅ 586 kj
Thursday 3/19/20
30 min HIIT & Hills Ride
Ally Love
✅ 214 kj
Friday 3/27/20
kj
Wednesday 3/25/20
45 min Sundays with Love
Ally Love
✅ 293 kj
Monday 10/21/19
kj
Sunday 10/20/19
45 min Hip Hop Ride
Alex Toussaint
✅ 325 kj
Friday 7/5/19
0 kj
Tuesday 10/15/19