Shake and Bake

Workouts

Wednesday 4/14/21 @ 2:43 PM
✅
201kj
77rpm
41%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
132kj
68rpm
38%
14mph
Wednesday 4/7/21 @ 2:42 PM
✅
204kj
79rpm
41%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/10/21 @ 6:3 PM
117kj
66rpm
36%
13mph
Monday 10/19/20 @ 2:54 PM
✅
176kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 10/20/20 @ 11:33 PM
143kj
57rpm
44%
14mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 201 kj
Wednesday 4/14/21
132 kj
Saturday 3/27/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 204 kj
Wednesday 4/7/21
117 kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 176 kj
Monday 10/19/20
143 kj
Tuesday 10/20/20