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Shake and Bake
alyriser
Washington, DC
5
Beat jazmyn_amethyst
VS
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
32 🔥
Beat alyriser
Workouts
Previous Workouts
Next Workouts
Saturday 1/18/20 @ 4:18 PM
328
kj
74
rpm
42
%
16
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 8/24/21 @ 4:31 PM
✅
413
kj
68
rpm
50
%
19
mph
Friday 4/16/21 @ 3:18 PM
272
kj
62
rpm
46
%
15
mph
45 min 2010s Ride
Tunde Oyeneyin
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Wednesday 4/8/20 @ 9:51 PM
✅
411
kj
73
rpm
48
%
19
mph
Monday 9/14/20 @ 2:14 PM
193
kj
69
rpm
44
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/13/20 @ 10:15 PM
✅
253
kj
82
rpm
44
%
18
mph
Saturday 7/25/20 @ 4:20 PM
310
kj
75
rpm
43
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:24 PM
✅
402
kj
82
rpm
44
%
19
mph
Saturday 6/20/20 @ 1:30 PM
69
kj
69
rpm
47
%
17
mph
10 min Climb Ride
Ally Love
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Friday 4/3/20 @ 7:31 PM
✅
104
kj
72
rpm
53
%
20
mph
Saturday 5/9/20 @ 3:19 PM
204
kj
75
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Friday 2/7/20 @ 3:33 AM
✅
231
kj
66
rpm
49
%
18
mph
Wednesday 4/29/20 @ 3:9 PM
215
kj
68
rpm
46
%
16
mph
30 min HIIT Ride
Robin Arzón
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Friday 10/25/19 @ 4:25 PM
✅
226
kj
69
rpm
45
%
17
mph
Wednesday 4/1/20 @ 1:58 PM
308
kj
73
rpm
44
%
17
mph
45 min HIIT & Hills Ride
Robin Arzón
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Monday 4/20/20 @ 8:28 PM
✅
411
kj
72
rpm
49
%
19
mph
Saturday 2/8/20 @ 3:27 PM
305
kj
78
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:27 PM
✅
426
kj
77
rpm
48
%
19
mph
Monday 10/21/19 @ 1:2 PM
293
kj
76
rpm
42
%
16
mph
45 min Sundays with Love
Ally Love
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Sunday 10/20/19 @ 3:41 PM
✅
304
kj
69
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alyriser
Washington, DC
5
Beat jazmyn_amethyst
VS
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
32 🔥
Beat alyriser
Workouts
Previous Workouts
Next Workouts
45 min Tabata Ride
Robin Arzón
View Class
Share
328
kj
Saturday 1/18/20
✅
413
kj
Tuesday 8/24/21
45 min 2010s Ride
Tunde Oyeneyin
View Class
Share
272
kj
Friday 4/16/21
✅
411
kj
Wednesday 4/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
193
kj
Monday 9/14/20
✅
253
kj
Tuesday 10/13/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
310
kj
Saturday 7/25/20
✅
402
kj
Wednesday 7/22/20
10 min Climb Ride
Ally Love
View Class
Share
69
kj
Saturday 6/20/20
✅
104
kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
204
kj
Saturday 5/9/20
✅
231
kj
Friday 2/7/20
30 min HIIT Ride
Robin Arzón
View Class
Share
215
kj
Wednesday 4/29/20
✅
226
kj
Friday 10/25/19
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
308
kj
Wednesday 4/1/20
✅
411
kj
Monday 4/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
305
kj
Saturday 2/8/20
✅
426
kj
Monday 4/6/20
45 min Sundays with Love
Ally Love
View Class
Share
293
kj
Monday 10/21/19
✅
304
kj
Sunday 10/20/19
Previous Workouts
Next Workouts