Shake and Bake

Workouts

Saturday 1/18/20 @ 4:18 PM
328kj
74rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/24/21 @ 4:31 PM
413kj
68rpm
50%
19mph
Friday 4/16/21 @ 3:18 PM
272kj
62rpm
46%
15mph
45 min 2010s Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 9:51 PM
411kj
73rpm
48%
19mph
Monday 9/14/20 @ 2:14 PM
193kj
69rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 10:15 PM
253kj
82rpm
44%
18mph
Saturday 7/25/20 @ 4:20 PM
310kj
75rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
402kj
82rpm
44%
19mph
Saturday 6/20/20 @ 1:30 PM
69kj
69rpm
47%
17mph
10 min Climb Ride
Ally Love
Friday 4/3/20 @ 7:31 PM
104kj
72rpm
53%
20mph
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
Wednesday 4/29/20 @ 3:9 PM
215kj
68rpm
46%
16mph
30 min HIIT Ride
Robin Arzón
Friday 10/25/19 @ 4:25 PM
226kj
69rpm
45%
17mph
Wednesday 4/1/20 @ 1:58 PM
308kj
73rpm
44%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
411kj
72rpm
49%
19mph
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
426kj
77rpm
48%
19mph
Monday 10/21/19 @ 1:2 PM
293kj
76rpm
42%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:41 PM
304kj
69rpm
45%
17mph

Workouts

45 min Tabata Ride
Robin Arzón
328 kj
Saturday 1/18/20
413 kj
Tuesday 8/24/21
45 min 2010s Ride
Tunde Oyeneyin
272 kj
Friday 4/16/21
411 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Monday 9/14/20
253 kj
Tuesday 10/13/20
45 min Lil Wayne Ride
Alex Toussaint
310 kj
Saturday 7/25/20
402 kj
Wednesday 7/22/20
10 min Climb Ride
Ally Love
69 kj
Saturday 6/20/20
104 kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
204 kj
Saturday 5/9/20
231 kj
Friday 2/7/20
30 min HIIT Ride
Robin Arzón
215 kj
Wednesday 4/29/20
226 kj
Friday 10/25/19
45 min HIIT & Hills Ride
Robin Arzón
308 kj
Wednesday 4/1/20
411 kj
Monday 4/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Saturday 2/8/20
426 kj
Monday 4/6/20
45 min Sundays with Love
Ally Love
293 kj
Monday 10/21/19
304 kj
Sunday 10/20/19