Shake and Bake
Workouts
Friday 2/5/21 @ 4:17 PM
215kj
54rpm
42%
12mph
Tuesday 2/2/21 @ 9:59 PM
✅
257kj
48rpm
55%
16mph
Sunday 11/8/20 @ 5:3 PM
✅
194kj
64rpm
47%
16mph
Sunday 11/8/20 @ 4:54 PM
155kj
42rpm
58%
15mph
Wednesday 9/23/20 @ 2:13 PM
✅
348kj
63rpm
49%
16mph
Thursday 4/16/20 @ 10:32 PM
251kj
46rpm
57%
15mph
Monday 8/24/20 @ 2:29 PM
✅
334kj
76rpm
44%
17mph
Thursday 4/9/20 @ 9:33 PM
225kj
51rpm
51%
15mph
Saturday 6/13/20 @ 1:58 PM
✅
226kj
74rpm
45%
17mph
Saturday 6/13/20 @ 1:58 PM
159kj
49rpm
54%
15mph
Monday 5/11/20 @ 3:23 PM
✅
224kj
65rpm
50%
17mph
Sunday 1/19/20 @ 10:12 PM
155kj
42rpm
57%
15mph
Wednesday 4/8/20 @ 2:35 PM
✅
130kj
71rpm
43%
16mph
Sunday 2/16/20 @ 5:41 PM
75kj
50rpm
45%
13mph
Wednesday 6/19/19 @ 1:4 PM
✅
271kj
68rpm
43%
15mph
Friday 6/14/19 @ 10:31 PM
159kj
49rpm
45%
13mph
Wednesday 5/22/19 @ 12:50 PM
✅
308kj
75rpm
42%
17mph
Monday 5/13/19 @ 10:22 PM
206kj
53rpm
47%
14mph
Tuesday 5/14/19 @ 1:1 PM
✅
305kj
77rpm
42%
17mph
Saturday 5/11/19 @ 8:55 PM
182kj
54rpm
44%
14mph
Workouts
215
kj
Friday 2/5/21
159
kj
Saturday 6/13/20
159
kj
Friday 6/14/19
182
kj
Saturday 5/11/19