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Shake and Bake
alyriser
Washington, DC
24 🔥
Beat bcaldwell
VS
bcaldwell
HOU #1913
5
Beat alyriser
Workouts
Previous Workouts
Wednesday 4/14/21 @ 2:43 PM
✅
201
kj
77
rpm
41
%
16
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 3/27/21 @ 5:25 PM
169
kj
74
rpm
39
%
15
mph
Monday 1/25/21 @ 4:6 PM
✅
276
kj
63
rpm
45
%
15
mph
45 min Pop Ride
Tunde Oyeneyin
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Friday 1/8/21 @ 4:29 PM
209
kj
54
rpm
45
%
13
mph
Sunday 12/27/20 @ 7:23 PM
✅
187
kj
70
rpm
42
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/7/21 @ 4:44 PM
166
kj
68
rpm
43
%
15
mph
Monday 2/10/20 @ 1:53 PM
✅
200
kj
75
rpm
42
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 9:48 PM
144
kj
64
rpm
41
%
13
mph
Wednesday 8/7/19 @ 1:13 PM
✅
307
kj
73
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 8/3/19 @ 8:49 PM
260
kj
68
rpm
43
%
16
mph
Saturday 7/13/19 @ 3:40 PM
✅
204
kj
75
rpm
43
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 7/10/19 @ 3:5 AM
189
kj
71
rpm
43
%
16
mph
Tuesday 7/2/19 @ 2:59 PM
✅
311
kj
76
rpm
43
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 6/29/19 @ 8:58 PM
234
kj
68
rpm
41
%
15
mph
Tuesday 6/25/19 @ 5:21 AM
0
kj
0
rpm
34
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 6/27/19 @ 11:37 PM
✅
178
kj
71
rpm
42
%
16
mph
Thursday 6/20/19 @ 2:31 PM
✅
190
kj
77
rpm
41
%
16
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 6/20/19 @ 12:43 AM
154
kj
68
rpm
41
%
15
mph
Previous Workouts
alyriser
Washington, DC
24 🔥
Beat bcaldwell
VS
bcaldwell
HOU #1913
5
Beat alyriser
Workouts
Previous Workouts
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
201
kj
Wednesday 4/14/21
169
kj
Saturday 3/27/21
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
276
kj
Monday 1/25/21
209
kj
Friday 1/8/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
187
kj
Sunday 12/27/20
166
kj
Thursday 1/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
200
kj
Monday 2/10/20
144
kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
307
kj
Wednesday 8/7/19
260
kj
Saturday 8/3/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
204
kj
Saturday 7/13/19
189
kj
Wednesday 7/10/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
311
kj
Tuesday 7/2/19
234
kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
0
kj
Tuesday 6/25/19
✅
178
kj
Thursday 6/27/19
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
190
kj
Thursday 6/20/19
154
kj
Thursday 6/20/19
Previous Workouts