Shake and Bake

Workouts

Wednesday 4/14/21 @ 2:43 PM
✅
201kj
77rpm
41%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
169kj
74rpm
39%
15mph
Monday 1/25/21 @ 4:6 PM
✅
276kj
63rpm
45%
15mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/8/21 @ 4:29 PM
209kj
54rpm
45%
13mph
Sunday 12/27/20 @ 7:23 PM
✅
187kj
70rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/7/21 @ 4:44 PM
166kj
68rpm
43%
15mph
Monday 2/10/20 @ 1:53 PM
✅
200kj
75rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph
Wednesday 8/7/19 @ 1:13 PM
✅
307kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/3/19 @ 8:49 PM
260kj
68rpm
43%
16mph
Saturday 7/13/19 @ 3:40 PM
✅
204kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 3:5 AM
189kj
71rpm
43%
16mph
Tuesday 7/2/19 @ 2:59 PM
✅
311kj
76rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 8:58 PM
234kj
68rpm
41%
15mph
Tuesday 6/25/19 @ 5:21 AM
0kj
0rpm
34%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 11:37 PM
✅
178kj
71rpm
42%
16mph
Thursday 6/20/19 @ 2:31 PM
✅
190kj
77rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 6/20/19 @ 12:43 AM
154kj
68rpm
41%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 201 kj
Wednesday 4/14/21
169 kj
Saturday 3/27/21
45 min Pop Ride
Tunde Oyeneyin
✅ 276 kj
Monday 1/25/21
209 kj
Friday 1/8/21
30 min Hip Hop Ride
Alex Toussaint
✅ 187 kj
Sunday 12/27/20
166 kj
Thursday 1/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Monday 2/10/20
144 kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 307 kj
Wednesday 8/7/19
260 kj
Saturday 8/3/19
30 min Club Bangers Ride
Alex Toussaint
✅ 204 kj
Saturday 7/13/19
189 kj
Wednesday 7/10/19
45 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Tuesday 7/2/19
234 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
0 kj
Tuesday 6/25/19
✅ 178 kj
Thursday 6/27/19
30 min Hip Hop Ride
Ally Love
✅ 190 kj
Thursday 6/20/19
154 kj
Thursday 6/20/19