Shake and Bake
Workouts
Friday 4/7/23 @ 12:41 PM
280kj
62rpm
45%
15mph
Tuesday 1/30/24 @ 3:47 PM
✅
342kj
68rpm
46%
17mph
Monday 4/17/23 @ 1:18 PM
282kj
64rpm
45%
15mph
Wednesday 1/17/24 @ 1:17 PM
✅
317kj
68rpm
45%
16mph
Friday 8/25/23 @ 2:59 PM
176kj
76rpm
39%
16mph
Wednesday 6/7/23 @ 10:43 PM
✅
176kj
80rpm
38%
16mph
Sunday 5/14/23 @ 11:10 AM
290kj
74rpm
41%
16mph
Tuesday 5/30/23 @ 12:31 PM
✅
296kj
78rpm
40%
16mph
Wednesday 1/26/22 @ 4:7 PM
241kj
49rpm
49%
12mph
Wednesday 1/19/22 @ 11:27 PM
✅
260kj
66rpm
41%
14mph
Tuesday 11/10/20 @ 12:28 AM
274kj
71rpm
51%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 1:58 PM
191kj
73rpm
42%
16mph
Friday 7/10/20 @ 3:20 AM
✅
234kj
84rpm
42%
18mph
Monday 4/13/20 @ 1:59 PM
✅
204kj
73rpm
43%
16mph
Tuesday 4/2/19 @ 8:15 PM
140kj
79rpm
36%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
201kj
75rpm
43%
16mph
Thursday 3/19/20 @ 9:48 PM
189kj
84rpm
38%
16mph
Monday 10/21/19 @ 1:2 PM
293kj
76rpm
42%
16mph
Sunday 10/20/19 @ 3:42 PM
✅
317kj
78rpm
42%
17mph
Workouts
241
kj
Wednesday 1/26/22
274
kj
Tuesday 11/10/20
191
kj
Wednesday 4/22/20