Shake and Bake
VS
Workouts
Wednesday 12/9/20 @ 1:15 AM
512kj
78rpm
45%
18mph
Sunday 4/17/22 @ 5:23 PM
✅
550kj
87rpm
43%
19mph
Tuesday 1/18/22 @ 1:3 AM
263kj
70rpm
40%
15mph
Monday 3/28/22 @ 10:12 PM
✅
394kj
88rpm
42%
19mph
Wednesday 6/3/20 @ 2:40 PM
335kj
84rpm
39%
17mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Friday 11/1/19 @ 1:23 PM
389kj
85rpm
43%
19mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Wednesday 9/18/19 @ 12:57 PM
133kj
78rpm
34%
14mph
Saturday 9/21/19 @ 11:58 PM
✅
144kj
78rpm
36%
15mph
Monday 10/14/19 @ 1:53 AM
52kj
74rpm
32%
13mph
Friday 9/20/19 @ 3:2 PM
✅
81kj
79rpm
37%
16mph
Thursday 6/6/19 @ 12:54 AM
374kj
81rpm
43%
18mph
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
Saturday 1/12/19 @ 5:37 PM
774kj
77rpm
46%
19mph
Saturday 1/12/19 @ 5:43 PM
✅
923kj
87rpm
45%
20mph
Tuesday 10/23/18 @ 2:56 AM
383kj
74rpm
45%
18mph
Sunday 10/21/18 @ 1:19 AM
✅
432kj
89rpm
43%
20mph
Wednesday 2/7/18 @ 3:0 PM
223kj
80rpm
42%
17mph
Tuesday 1/16/18 @ 4:57 PM
✅
287kj
89rpm
43%
19mph
alypaly
Nebraska⚡️
31
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
Workouts
389
kj
Friday 11/1/19
374
kj
Thursday 6/6/19
774
kj
Saturday 1/12/19
383
kj
Tuesday 10/23/18