Shake and Bake
Workouts
Wednesday 12/4/19 @ 2:56 PM
403kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 3:40 PM
✅
419kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 2:40 PM
335kj
84rpm
39%
17mph
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
Friday 11/1/19 @ 1:23 PM
389kj
85rpm
43%
19mph
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
Tuesday 7/9/19 @ 5:14 AM
25kj
67rpm
30%
11mph
Thursday 7/18/19 @ 3:6 PM
✅
103kj
93rpm
44%
20mph
Thursday 7/18/19 @ 12:54 PM
350kj
80rpm
38%
16mph
Tuesday 7/16/19 @ 3:4 PM
✅
443kj
95rpm
42%
20mph
Thursday 6/6/19 @ 12:54 AM
374kj
81rpm
43%
18mph
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
Saturday 1/12/19 @ 5:37 PM
774kj
77rpm
46%
19mph
Saturday 1/12/19 @ 5:38 PM
✅
1030kj
85rpm
49%
21mph
Friday 11/30/18 @ 3:20 AM
kj
rpm
%
0mph
Wednesday 11/28/18 @ 1:22 AM
✅
526kj
85rpm
49%
21mph
Tuesday 10/23/18 @ 2:56 AM
383kj
74rpm
45%
18mph
Sunday 10/21/18 @ 1:54 PM
✅
451kj
90rpm
44%
20mph
Friday 2/23/18 @ 1:30 AM
224kj
79rpm
43%
17mph
Friday 2/16/18 @ 7:36 PM
✅
263kj
80rpm
45%
19mph
Workouts
389
kj
Friday 11/1/19
374
kj
Thursday 6/6/19
774
kj
Saturday 1/12/19
383
kj
Tuesday 10/23/18