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Shake and Bake
alypaly
Nebraska⚡️
26
Beat bboomer
VS
bboomer
Amelia Island, FL
284 🔥
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Wednesday 2/23/22 @ 11:15 PM
173
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/3/22 @ 1:51 PM
✅
302
kj
85
rpm
45
%
20
mph
Saturday 7/6/19 @ 5:48 PM
492
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/29/21 @ 12:46 PM
✅
636
kj
78
rpm
49
%
20
mph
Wednesday 12/9/20 @ 1:15 AM
512
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/4/20 @ 11:21 AM
✅
615
kj
80
rpm
48
%
20
mph
Friday 11/1/19 @ 1:23 PM
389
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/26/20 @ 11:48 AM
✅
411
kj
84
rpm
44
%
19
mph
Wednesday 6/3/20 @ 2:40 PM
335
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/4/20 @ 10:54 AM
✅
421
kj
85
rpm
44
%
19
mph
Monday 1/13/20 @ 2:5 PM
358
kj
80
rpm
44
%
18
mph
45 min Climb Ride
Kendall Toole
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Saturday 1/11/20 @ 1:48 PM
✅
402
kj
82
rpm
45
%
19
mph
Monday 10/14/19 @ 1:53 AM
52
kj
74
rpm
32
%
13
mph
15 min Low Impact Ride
Kendall Toole
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Wednesday 10/2/19 @ 11:36 AM
✅
80
kj
76
rpm
38
%
15
mph
Thursday 6/6/19 @ 12:54 AM
374
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 11:47 AM
✅
407
kj
83
rpm
45
%
19
mph
Wednesday 8/8/18 @ 12:48 AM
✅
262
kj
74
rpm
45
%
18
mph
30 min HIIT Ride
Robin Arzón
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Monday 7/30/18 @ 8:33 PM
49
kj
86
rpm
42
%
18
mph
Sunday 4/22/18 @ 4:0 PM
234
kj
83
rpm
41
%
18
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 4/29/18 @ 2:18 PM
✅
238
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alypaly
Nebraska⚡️
26
Beat bboomer
VS
bboomer
Amelia Island, FL
284 🔥
Beat alypaly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 2/23/22
✅
302
kj
Sunday 4/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
492
kj
Saturday 7/6/19
✅
636
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
512
kj
Wednesday 12/9/20
✅
615
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
389
kj
Friday 11/1/19
✅
411
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Wednesday 6/3/20
✅
421
kj
Thursday 6/4/20
45 min Climb Ride
Kendall Toole
View Class
Share
358
kj
Monday 1/13/20
✅
402
kj
Saturday 1/11/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
52
kj
Monday 10/14/19
✅
80
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
374
kj
Thursday 6/6/19
✅
407
kj
Tuesday 6/4/19
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
262
kj
Wednesday 8/8/18
49
kj
Monday 7/30/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
234
kj
Sunday 4/22/18
✅
238
kj
Sunday 4/29/18
Previous Workouts
Next Workouts