Shake and Bake
Workouts
Wednesday 1/12/22 @ 6:25 PM
244kj
71rpm
40%
15mph
Wednesday 9/29/21 @ 10:16 AM
✅
289kj
90rpm
36%
16mph
Friday 1/29/21 @ 1:57 AM
362kj
79rpm
41%
17mph
Wednesday 3/31/21 @ 10:15 AM
✅
362kj
93rpm
38%
18mph
Wednesday 1/20/21 @ 2:55 AM
340kj
78rpm
42%
17mph
Tuesday 3/30/21 @ 10:15 AM
✅
342kj
89rpm
39%
18mph
Saturday 6/22/19 @ 1:49 AM
243kj
79rpm
41%
16mph
Wednesday 8/15/18 @ 12:32 AM
✅
282kj
86rpm
43%
19mph
Tuesday 5/7/19 @ 12:41 PM
243kj
83rpm
40%
17mph
Sunday 7/29/18 @ 1:41 PM
✅
296kj
81rpm
47%
20mph
Thursday 5/2/19 @ 12:43 PM
383kj
87rpm
40%
18mph
Tuesday 9/25/18 @ 9:57 AM
✅
413kj
86rpm
42%
19mph
Thursday 10/25/18 @ 1:44 PM
33kj
64rpm
33%
10mph
Tuesday 10/30/18 @ 10:3 AM
✅
445kj
81rpm
47%
20mph
Sunday 9/30/18 @ 3:49 PM
421kj
78rpm
47%
19mph
Tuesday 10/2/18 @ 1:18 AM
✅
463kj
85rpm
46%
20mph
Friday 9/7/18 @ 1:44 AM
374kj
83rpm
41%
18mph
Friday 9/7/18 @ 9:23 PM
✅
431kj
85rpm
44%
19mph
Wednesday 8/8/18 @ 12:37 PM
264kj
79rpm
45%
18mph
Tuesday 8/14/18 @ 1:25 AM
✅
303kj
86rpm
45%
20mph
Workouts
244
kj
Wednesday 1/12/22
340
kj
Wednesday 1/20/21
33
kj
Thursday 10/25/18