Shake and Bake
Workouts
Wednesday 2/23/22 @ 11:15 PM
173kj
77rpm
38%
15mph
Thursday 1/13/22 @ 2:34 AM
✅
306kj
85rpm
46%
20mph
Thursday 1/7/21 @ 2:49 PM
158kj
73rpm
39%
15mph
Thursday 12/31/20 @ 3:30 PM
✅
270kj
80rpm
45%
19mph
Saturday 7/6/19 @ 5:48 PM
492kj
79rpm
42%
17mph
Sunday 12/13/20 @ 12:28 AM
✅
665kj
85rpm
47%
21mph
Wednesday 12/9/20 @ 1:15 AM
512kj
78rpm
45%
18mph
Sunday 12/6/20 @ 1:17 AM
✅
661kj
85rpm
47%
21mph
Thursday 6/6/19 @ 12:54 AM
374kj
81rpm
43%
18mph
Thursday 8/27/20 @ 1:6 AM
✅
479kj
87rpm
46%
20mph
Friday 11/1/19 @ 1:23 PM
389kj
85rpm
43%
19mph
Monday 8/24/20 @ 12:33 AM
✅
484kj
89rpm
46%
20mph
Wednesday 6/3/20 @ 2:40 PM
335kj
84rpm
39%
17mph
Thursday 6/4/20 @ 11:35 PM
✅
462kj
88rpm
45%
20mph
Thursday 7/18/19 @ 12:54 PM
350kj
80rpm
38%
16mph
Thursday 7/18/19 @ 12:16 AM
✅
387kj
81rpm
44%
18mph
Thursday 7/18/19 @ 1:50 AM
✅
413kj
81rpm
43%
18mph
Wednesday 7/17/19 @ 2:38 AM
396kj
80rpm
45%
19mph
Tuesday 10/23/18 @ 2:56 AM
✅
383kj
74rpm
45%
18mph
Friday 10/19/18 @ 2:19 PM
327kj
92rpm
38%
17mph
Workouts
173
kj
Wednesday 2/23/22
158
kj
Thursday 1/7/21
374
kj
Thursday 6/6/19
389
kj
Friday 11/1/19
327
kj
Friday 10/19/18