Shake and Bake
Workouts
Wednesday 12/4/19 @ 2:56 PM
403kj
84rpm
42%
18mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Tuesday 1/18/22 @ 1:3 AM
263kj
70rpm
40%
15mph
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
Thursday 1/7/21 @ 2:49 PM
158kj
73rpm
39%
15mph
Saturday 1/2/21 @ 4:21 PM
✅
237kj
89rpm
40%
18mph
Wednesday 12/9/20 @ 1:15 AM
512kj
78rpm
45%
18mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Friday 11/1/19 @ 1:23 PM
389kj
85rpm
43%
19mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 2:40 PM
335kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Thursday 7/18/19 @ 12:54 PM
✅
350kj
80rpm
38%
16mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 5:14 AM
25kj
67rpm
30%
11mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Thursday 6/6/19 @ 12:54 AM
✅
374kj
81rpm
43%
18mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Saturday 1/12/19 @ 5:37 PM
✅
774kj
77rpm
46%
19mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Workouts
158
kj
Thursday 1/7/21
389
kj
Friday 11/1/19
351
kj
Thursday 5/30/19
564
kj
Saturday 1/12/19