Shake and Bake
Workouts
Monday 2/10/20 @ 2:26 PM
406kj
80rpm
45%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 10/27/20 @ 12:48 AM
213kj
83rpm
40%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 11/15/22 @ 12:45 AM
364kj
74rpm
40%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 8/21/18 @ 12:50 PM
387kj
81rpm
45%
19mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Sunday 2/10/19 @ 5:16 PM
418kj
76rpm
47%
19mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Saturday 1/5/19 @ 3:20 AM
222kj
81rpm
41%
17mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Monday 8/6/18 @ 2:59 AM
218kj
87rpm
36%
16mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Workouts
406
kj
Monday 2/10/20
280
kj
Thursday 3/17/22
269
kj
Thursday 4/13/23
213
kj
Tuesday 10/27/20
364
kj
Tuesday 11/15/22
387
kj
Tuesday 8/21/18
222
kj
Saturday 1/5/19