Shake and Bake
Workouts
Saturday 1/30/21 @ 12:55 PM
413kj
86rpm
39%
17mph
Saturday 4/24/21 @ 9:33 PM
✅
433kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 9:39 PM
✅
322kj
78rpm
42%
17mph
Thursday 3/18/21 @ 8:36 PM
321kj
79rpm
42%
17mph
Sunday 3/14/21 @ 12:42 PM
301kj
82rpm
40%
17mph
Thursday 3/11/21 @ 9:44 PM
✅
332kj
81rpm
42%
18mph
Wednesday 3/3/21 @ 12:3 PM
614kj
80rpm
40%
17mph
Sunday 3/7/21 @ 2:3 PM
✅
671kj
77rpm
44%
18mph
Friday 2/19/21 @ 2:3 PM
448kj
80rpm
42%
18mph
Saturday 2/20/21 @ 5:35 PM
✅
478kj
80rpm
44%
18mph
Wednesday 2/17/21 @ 12:21 PM
293kj
87rpm
38%
17mph
Wednesday 12/23/20 @ 10:6 PM
✅
331kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 1:47 PM
407kj
85rpm
38%
17mph
Wednesday 2/17/21 @ 8:54 PM
✅
484kj
78rpm
45%
18mph
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
Monday 1/25/21 @ 10:55 PM
✅
343kj
83rpm
41%
18mph
Monday 11/30/20 @ 2:8 PM
✅
48kj
83rpm
34%
15mph
Wednesday 1/20/21 @ 10:18 PM
40kj
83rpm
32%
14mph
Monday 1/18/21 @ 6:36 PM
313kj
85rpm
39%
17mph
Monday 1/18/21 @ 11:3 PM
✅
331kj
84rpm
41%
18mph
Workouts
413
kj
Saturday 1/30/21
301
kj
Sunday 3/14/21
614
kj
Wednesday 3/3/21
293
kj
Wednesday 2/17/21
313
kj
Monday 1/18/21