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Shake and Bake
alyinrunderland
Pittsburgh
19
Beat bridgegirl
VS
bridgegirl
β€οΈπ©π΄β€οΈ
27 π₯
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
Friday 8/7/20 @ 11:22 AM
β
48
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Saturday 7/11/20 @ 8:6 PM
47
kj
74
rpm
37
%
15
mph
Tuesday 4/27/21 @ 1:53 PM
β
54
kj
87
rpm
35
%
15
mph
10 min Low Impact
Ben Alldis
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Saturday 4/10/21 @ 6:1 PM
29
kj
58
rpm
37
%
11
mph
Friday 12/4/20 @ 3:20 PM
223
kj
85
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 1:12 PM
β
225
kj
58
rpm
52
%
16
mph
Monday 11/30/20 @ 2:8 PM
β
48
kj
83
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Monday 11/23/20 @ 12:30 PM
39
kj
74
rpm
34
%
13
mph
Monday 4/13/20 @ 3:20 PM
101
kj
85
rpm
38
%
17
mph
15 min Tabata Ride
Hannah Frankson
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Thursday 8/20/20 @ 9:2 AM
β
166
kj
51
rpm
68
%
18
mph
Monday 7/6/20 @ 1:10 PM
105
kj
82
rpm
40
%
17
mph
15 min 80s Pop Ride
Tunde Oyeneyin
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Thursday 7/9/20 @ 10:1 AM
β
123
kj
47
rpm
61
%
16
mph
Thursday 7/2/20 @ 9:11 PM
328
kj
76
rpm
43
%
17
mph
45 min All For One Ride
Multiple Instructors
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Friday 7/3/20 @ 10:21 AM
β
526
kj
52
rpm
71
%
19
mph
Sunday 5/10/20 @ 1:47 PM
42
kj
75
rpm
34
%
14
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 5/5/20 @ 10:35 AM
β
46
kj
70
rpm
38
%
14
mph
Thursday 4/16/20 @ 1:59 PM
β
136
kj
76
rpm
42
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 4/21/20 @ 10:26 AM
127
kj
54
rpm
49
%
15
mph
Wednesday 4/1/20 @ 4:26 PM
172
kj
74
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 1:6 AM
β
173
kj
44
rpm
50
%
12
mph
Previous Workouts
Next Workouts
alyinrunderland
Pittsburgh
19
Beat bridgegirl
VS
bridgegirl
β€οΈπ©π΄β€οΈ
27 π₯
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
48
kj
Friday 8/7/20
47
kj
Saturday 7/11/20
10 min Low Impact
Ben Alldis
View Class
Share
β
54
kj
Tuesday 4/27/21
29
kj
Saturday 4/10/21
30 min Outkast Ride
Denis Morton
View Class
Share
223
kj
Friday 12/4/20
β
225
kj
Friday 12/4/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
48
kj
Monday 11/30/20
39
kj
Monday 11/23/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
101
kj
Monday 4/13/20
β
166
kj
Thursday 8/20/20
15 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
105
kj
Monday 7/6/20
β
123
kj
Thursday 7/9/20
45 min All For One Ride
Multiple Instructors
View Class
Share
328
kj
Thursday 7/2/20
β
526
kj
Friday 7/3/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
42
kj
Sunday 5/10/20
β
46
kj
Tuesday 5/5/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
136
kj
Thursday 4/16/20
127
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
172
kj
Wednesday 4/1/20
β
173
kj
Friday 4/3/20
Previous Workouts
Next Workouts