Shake and Bake

Workouts

Friday 8/7/20 @ 11:22 AM
βœ…
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 8:6 PM
47kj
74rpm
37%
15mph
Tuesday 4/27/21 @ 1:53 PM
βœ…
54kj
87rpm
35%
15mph
10 min Low Impact
Ben Alldis
Saturday 4/10/21 @ 6:1 PM
29kj
58rpm
37%
11mph
Friday 12/4/20 @ 3:20 PM
223kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:12 PM
βœ…
225kj
58rpm
52%
16mph
Monday 11/30/20 @ 2:8 PM
βœ…
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 11/23/20 @ 12:30 PM
39kj
74rpm
34%
13mph
Monday 4/13/20 @ 3:20 PM
101kj
85rpm
38%
17mph
15 min Tabata Ride
Hannah Frankson
Thursday 8/20/20 @ 9:2 AM
βœ…
166kj
51rpm
68%
18mph
Monday 7/6/20 @ 1:10 PM
105kj
82rpm
40%
17mph
15 min 80s Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 10:1 AM
βœ…
123kj
47rpm
61%
16mph
Thursday 7/2/20 @ 9:11 PM
328kj
76rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:21 AM
βœ…
526kj
52rpm
71%
19mph
Sunday 5/10/20 @ 1:47 PM
42kj
75rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 10:35 AM
βœ…
46kj
70rpm
38%
14mph
Thursday 4/16/20 @ 1:59 PM
βœ…
136kj
76rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:26 AM
127kj
54rpm
49%
15mph
Wednesday 4/1/20 @ 4:26 PM
172kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 1:6 AM
βœ…
173kj
44rpm
50%
12mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 48 kj
Friday 8/7/20
47 kj
Saturday 7/11/20
10 min Low Impact
Ben Alldis
βœ… 54 kj
Tuesday 4/27/21
29 kj
Saturday 4/10/21
30 min Outkast Ride
Denis Morton
223 kj
Friday 12/4/20
βœ… 225 kj
Friday 12/4/20
10 min Low Impact Ride
Denis Morton
βœ… 48 kj
Monday 11/30/20
39 kj
Monday 11/23/20
15 min Tabata Ride
Hannah Frankson
101 kj
Monday 4/13/20
βœ… 166 kj
Thursday 8/20/20
15 min 80s Pop Ride
Tunde Oyeneyin
105 kj
Monday 7/6/20
βœ… 123 kj
Thursday 7/9/20
45 min All For One Ride
Multiple Instructors
328 kj
Thursday 7/2/20
βœ… 526 kj
Friday 7/3/20
10 min Low Impact Ride
Leanne Hainsby
42 kj
Sunday 5/10/20
βœ… 46 kj
Tuesday 5/5/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 136 kj
Thursday 4/16/20
127 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Wednesday 4/1/20
βœ… 173 kj
Friday 4/3/20