Shake and Bake
Workouts
Tuesday 3/28/23 @ 7:51 PM
164kj
72rpm
40%
16mph
Wednesday 4/12/23 @ 4:35 PM
✅
208kj
85rpm
39%
17mph
Monday 8/22/22 @ 11:57 AM
208kj
61rpm
50%
17mph
Wednesday 8/24/22 @ 6:53 PM
✅
249kj
74rpm
46%
18mph
Tuesday 4/19/22 @ 11:5 AM
190kj
53rpm
53%
17mph
Tuesday 4/19/22 @ 2:58 PM
✅
256kj
80rpm
44%
19mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
Sunday 3/13/22 @ 4:39 PM
✅
232kj
78rpm
43%
18mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Saturday 2/15/20 @ 12:4 AM
✅
272kj
82rpm
45%
19mph
Monday 4/19/21 @ 10:41 AM
61kj
54rpm
39%
12mph
Wednesday 8/18/21 @ 9:25 PM
✅
165kj
84rpm
42%
18mph
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
Monday 1/4/21 @ 11:1 PM
✅
156kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph
Thursday 11/12/20 @ 11:4 PM
✅
104kj
83rpm
35%
15mph
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
Friday 3/20/20 @ 3:43 PM
✅
60kj
83rpm
37%
16mph
Workouts
192
kj
Wednesday 2/23/22
167
kj
Tuesday 10/26/21
148
kj
Tuesday 10/5/21