Shake and Bake

Workouts

Sunday 7/31/22 @ 7:31 PM
134kj
60rpm
51%
17mph
20 min Afrobeats Ride
Cliff Dwenger
Sunday 7/31/22 @ 2:29 PM
116kj
49rpm
53%
14mph
Friday 6/17/22 @ 11:35 PM
134kj
57rpm
52%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 7/5/22 @ 11:42 AM
58kj
39rpm
47%
10mph
Tuesday 5/10/22 @ 1:0 PM
198kj
58rpm
51%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/9/22 @ 10:31 PM
305kj
43rpm
79%
19mph
Saturday 3/26/22 @ 4:4 PM
197kj
53rpm
54%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/25/22 @ 11:43 AM
300kj
44rpm
74%
17mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 11:49 AM
212kj
40rpm
67%
16mph
Friday 12/17/21 @ 10:56 AM
280kj
54rpm
52%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:4 PM
525kj
44rpm
81%
21mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:21 PM
212kj
56rpm
53%
17mph
Monday 7/5/21 @ 4:11 PM
71kj
56rpm
46%
14mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 7:17 PM
212kj
51rpm
80%
22mph
Thursday 2/4/21 @ 11:21 AM
120kj
52rpm
45%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:9 PM
222kj
46rpm
63%
17mph
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 9:45 PM
409kj
54rpm
75%
22mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
134 kj
Sunday 7/31/22
116 kj
Sunday 7/31/22
20 min R&B Ride
Hannah Frankson
134 kj
Friday 6/17/22
58 kj
Tuesday 7/5/22
30 min Hip Hop Ride
Alex Toussaint
198 kj
Tuesday 5/10/22
305 kj
Monday 5/9/22
30 min Hip Hop Ride
Kendall Toole
197 kj
Saturday 3/26/22
300 kj
Friday 3/25/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
192 kj
Wednesday 2/23/22
212 kj
Saturday 2/19/22
45 min 5-Year Anniversary Ride
Alex Toussaint
280 kj
Friday 12/17/21
525 kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
167 kj
Tuesday 10/26/21
212 kj
Saturday 10/23/21
15 min AFO Ride: Nas
Olivia Amato
71 kj
Monday 7/5/21
212 kj
Monday 7/5/21
30 min Bob Marley Ride
Denis Morton
120 kj
Thursday 2/4/21
222 kj
Thursday 2/4/21
30 min Hip Hop Ride
Kendall Toole
117 kj
Wednesday 1/27/21
409 kj
Wednesday 1/27/21