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Shake and Bake
alwzfocused
NJ
7
Beat atlblackninja
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
30 🔥
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
Sunday 7/31/22 @ 7:31 PM
✅
134
kj
60
rpm
51
%
17
mph
20 min Afrobeats Ride
Cliff Dwenger
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Sunday 7/31/22 @ 2:29 PM
116
kj
49
rpm
53
%
14
mph
Friday 6/17/22 @ 11:35 PM
✅
134
kj
57
rpm
52
%
17
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 7/5/22 @ 11:42 AM
58
kj
39
rpm
47
%
10
mph
Tuesday 5/10/22 @ 1:0 PM
198
kj
58
rpm
51
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 5/9/22 @ 10:31 PM
✅
305
kj
43
rpm
79
%
19
mph
Saturday 3/26/22 @ 4:4 PM
197
kj
53
rpm
54
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 3/25/22 @ 11:43 AM
✅
300
kj
44
rpm
74
%
17
mph
Wednesday 2/23/22 @ 11:32 AM
192
kj
58
rpm
50
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Saturday 2/19/22 @ 11:49 AM
✅
212
kj
40
rpm
67
%
16
mph
Friday 12/17/21 @ 10:56 AM
280
kj
54
rpm
52
%
16
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 1:4 PM
✅
525
kj
44
rpm
81
%
21
mph
Tuesday 10/26/21 @ 10:12 AM
167
kj
55
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Saturday 10/23/21 @ 12:21 PM
✅
212
kj
56
rpm
53
%
17
mph
Monday 7/5/21 @ 4:11 PM
71
kj
56
rpm
46
%
14
mph
15 min AFO Ride: Nas
Olivia Amato
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Monday 7/5/21 @ 7:17 PM
✅
212
kj
51
rpm
80
%
22
mph
Thursday 2/4/21 @ 11:21 AM
120
kj
52
rpm
45
%
14
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 1:9 PM
✅
222
kj
46
rpm
63
%
17
mph
Wednesday 1/27/21 @ 11:13 AM
117
kj
54
rpm
44
%
13
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 1/27/21 @ 9:45 PM
✅
409
kj
54
rpm
75
%
22
mph
Previous Workouts
Next Workouts
alwzfocused
NJ
7
Beat atlblackninja
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
30 🔥
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
20 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
134
kj
Sunday 7/31/22
116
kj
Sunday 7/31/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
134
kj
Friday 6/17/22
58
kj
Tuesday 7/5/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
198
kj
Tuesday 5/10/22
✅
305
kj
Monday 5/9/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
197
kj
Saturday 3/26/22
✅
300
kj
Friday 3/25/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
192
kj
Wednesday 2/23/22
✅
212
kj
Saturday 2/19/22
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
280
kj
Friday 12/17/21
✅
525
kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
167
kj
Tuesday 10/26/21
✅
212
kj
Saturday 10/23/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
71
kj
Monday 7/5/21
✅
212
kj
Monday 7/5/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
120
kj
Thursday 2/4/21
✅
222
kj
Thursday 2/4/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
117
kj
Wednesday 1/27/21
✅
409
kj
Wednesday 1/27/21
Previous Workouts
Next Workouts