Shake and Bake
Workouts
Saturday 4/2/22 @ 3:23 PM
100kj
58rpm
51%
17mph
Thursday 4/14/22 @ 11:27 AM
✅
108kj
61rpm
51%
17mph
Saturday 8/13/22 @ 12:6 PM
✅
205kj
57rpm
52%
17mph
Friday 1/13/23 @ 1:19 PM
196kj
69rpm
45%
17mph
Saturday 3/5/22 @ 2:31 PM
134kj
61rpm
50%
17mph
Friday 3/25/22 @ 1:8 PM
✅
143kj
60rpm
52%
17mph
Saturday 1/1/22 @ 4:5 PM
85kj
51rpm
52%
16mph
Saturday 12/4/21 @ 1:31 PM
✅
112kj
65rpm
51%
18mph
Friday 12/10/21 @ 11:27 AM
109kj
60rpm
46%
16mph
Wednesday 7/21/21 @ 2:23 PM
✅
144kj
60rpm
52%
17mph
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Friday 9/4/20 @ 11:11 AM
✅
209kj
69rpm
47%
17mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Sunday 11/22/20 @ 3:21 PM
✅
104kj
70rpm
45%
17mph
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph
Saturday 9/5/20 @ 12:24 PM
✅
46kj
77rpm
35%
14mph
Sunday 5/24/20 @ 9:36 PM
49kj
63rpm
36%
12mph
Wednesday 7/8/20 @ 11:47 AM
✅
115kj
71rpm
47%
18mph
Workouts
100
kj
Saturday 4/2/22
184
kj
Friday 11/19/21
160
kj
Saturday 2/27/21