Shake and Bake

Workouts

Friday 7/9/21 @ 9:0 PM
✅
223kj
73rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 10:18 PM
✅
116kj
78rpm
44%
18mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 12:46 AM
kj
rpm
%
0mph
Sunday 4/4/21 @ 1:52 PM
✅
203kj
79rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 12:36 PM
✅
222kj
77rpm
44%
18mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 4:2 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 6:41 PM
✅
23kj
79rpm
35%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 6/28/17 @ 3:5 PM
0kj
0rpm
34%
0mph
Sunday 8/30/20 @ 3:28 PM
✅
432kj
71rpm
46%
17mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 4:15 PM
0kj
0rpm
52%
0mph
Wednesday 7/29/20 @ 8:22 PM
✅
311kj
73rpm
44%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
337kj
73rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 5:20 PM
280kj
77rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
Saturday 4/25/20 @ 1:57 PM
✅
219kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:7 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 223 kj
Friday 7/9/21
kj
Friday 7/9/21
15 min AFO Ride: Nas
Olivia Amato
✅ 116 kj
Thursday 7/8/21
kj
Sunday 7/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 203 kj
Sunday 4/4/21
kj
Wednesday 3/31/21
30 min 7-Year Anniversary Ride
Jess King
✅ 222 kj
Friday 4/2/21
kj
Saturday 3/20/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 23 kj
Tuesday 12/15/20
0 kj
Wednesday 6/28/17
60 min Feel Good Ride
Ally Love
✅ 432 kj
Sunday 8/30/20
0 kj
Sunday 8/30/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 311 kj
Wednesday 7/29/20
0 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 337 kj
Thursday 7/2/20
kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
280 kj
Tuesday 3/3/20
✅ 668 kj
Monday 4/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Saturday 4/25/20
kj
Saturday 4/25/20