Shake and Bake

Workouts

Thursday 4/13/23 @ 2:0 PM
122kj
65rpm
44%
16mph
20 min House Ride
Jess King
Sunday 4/16/23 @ 9:36 PM
✅
144kj
68rpm
47%
17mph
Friday 1/13/23 @ 1:40 PM
39kj
68rpm
36%
13mph
Extra 10: Low Impact
Jess King
Wednesday 3/15/23 @ 8:2 PM
✅
64kj
88rpm
37%
16mph
Friday 7/15/22 @ 7:34 PM
✅
188kj
72rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 1:3 PM
✅
200kj
75rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 5:22 PM
✅
208kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 3:26 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 3:56 PM
✅
239kj
76rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 4:1 PM
kj
rpm
%
0mph

Workouts

20 min House Ride
Jess King
122 kj
Thursday 4/13/23
✅ 144 kj
Sunday 4/16/23
Extra 10: Low Impact
Jess King
39 kj
Friday 1/13/23
✅ 64 kj
Wednesday 3/15/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 188 kj
Friday 7/15/22
kj
Friday 7/15/22
30 min The Jess King Experience
Jess King
✅ 200 kj
Thursday 11/11/21
kj
Friday 11/5/21
30 min The Jess King Experience
Jess King
✅ 208 kj
Saturday 10/16/21
kj
Friday 10/25/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 239 kj
Tuesday 4/21/20
kj
Tuesday 4/21/20