Shake and Bake
Workouts
Tuesday 9/15/20 @ 8:9 AM
✅
215kj
78rpm
43%
17mph
Tuesday 4/19/22 @ 4:29 PM
200kj
91rpm
37%
17mph
Friday 2/19/21 @ 9:35 AM
✅
266kj
79rpm
54%
22mph
Tuesday 9/7/21 @ 6:0 PM
207kj
78rpm
50%
20mph
Tuesday 2/23/21 @ 10:15 AM
✅
437kj
85rpm
44%
19mph
Thursday 8/26/21 @ 5:40 PM
339kj
87rpm
40%
18mph
Monday 3/15/21 @ 11:16 AM
✅
273kj
90rpm
42%
19mph
Saturday 8/14/21 @ 11:35 AM
214kj
94rpm
37%
17mph
Tuesday 5/4/21 @ 7:39 AM
284kj
82rpm
45%
19mph
Friday 4/30/21 @ 6:10 PM
✅
287kj
89rpm
44%
19mph
Tuesday 12/8/20 @ 7:54 AM
✅
109kj
75rpm
44%
17mph
Friday 12/25/20 @ 7:37 PM
91kj
89rpm
36%
16mph
Sunday 11/15/20 @ 11:7 AM
✅
310kj
81rpm
48%
20mph
Sunday 11/15/20 @ 12:2 PM
281kj
87rpm
44%
19mph
Friday 10/16/20 @ 7:26 AM
529kj
86rpm
43%
19mph
Tuesday 6/16/20 @ 7:56 AM
✅
533kj
87rpm
43%
19mph
Thursday 4/9/20 @ 2:49 PM
✅
202kj
78rpm
49%
20mph
Monday 4/6/20 @ 6:51 PM
122kj
76rpm
40%
16mph
Tuesday 1/7/20 @ 10:23 AM
✅
213kj
76rpm
51%
20mph
Wednesday 1/8/20 @ 6:47 PM
119kj
82rpm
38%
16mph
Workouts
200
kj
Tuesday 4/19/22
214
kj
Saturday 8/14/21
529
kj
Friday 10/16/20