Shake and Bake

Workouts

Sunday 2/19/23 @ 11:1 AM
✅
221kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
Sunday 10/3/21 @ 8:36 AM
✅
131kj
81rpm
43%
18mph
15 min HIIT Ride
Sam Yo
Tuesday 9/21/21 @ 11:28 PM
97kj
66rpm
45%
15mph
Monday 1/11/21 @ 7:28 AM
✅
238kj
83rpm
50%
21mph
20 min HIIT Ride
Sam Yo
Tuesday 1/12/21 @ 11:46 PM
140kj
68rpm
45%
16mph
Tuesday 12/8/20 @ 8:15 AM
✅
519kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 9:36 AM
✅
262kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 8:21 AM
✅
249kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
Thursday 9/17/20 @ 7:21 AM
✅
511kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Monday 9/14/20 @ 8:2 AM
✅
372kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
Saturday 7/4/20 @ 9:39 AM
✅
314kj
76rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 8:35 PM
225kj
69rpm
48%
17mph
Friday 11/8/19 @ 6:30 AM
176kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:55 AM
✅
179kj
75rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Sunday 2/19/23
213 kj
Thursday 12/19/19
15 min HIIT Ride
Sam Yo
✅ 131 kj
Sunday 10/3/21
97 kj
Tuesday 9/21/21
20 min HIIT Ride
Sam Yo
✅ 238 kj
Monday 1/11/21
140 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 12/8/20
416 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Tuesday 11/17/20
220 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Tuesday 11/10/20
194 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Thursday 9/17/20
428 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Monday 9/14/20
337 kj
Tuesday 6/30/20
30 min Whitney Houston Ride
Ally Love
✅ 314 kj
Saturday 7/4/20
225 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 11/8/19
✅ 179 kj
Tuesday 12/17/19