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Shake and Bake
alwayswright_
Yorkshire
73 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
10
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 11:1 AM
✅
221
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 1:13 AM
213
kj
74
rpm
43
%
17
mph
Sunday 10/3/21 @ 8:36 AM
✅
131
kj
81
rpm
43
%
18
mph
15 min HIIT Ride
Sam Yo
View Class
Share
Tuesday 9/21/21 @ 11:28 PM
97
kj
66
rpm
45
%
15
mph
Monday 1/11/21 @ 7:28 AM
✅
238
kj
83
rpm
50
%
21
mph
20 min HIIT Ride
Sam Yo
View Class
Share
Tuesday 1/12/21 @ 11:46 PM
140
kj
68
rpm
45
%
16
mph
Tuesday 12/8/20 @ 8:15 AM
✅
519
kj
80
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 10:21 PM
416
kj
82
rpm
40
%
17
mph
Tuesday 11/17/20 @ 9:36 AM
✅
262
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/21/20 @ 1:9 AM
220
kj
81
rpm
42
%
18
mph
Tuesday 11/10/20 @ 8:21 AM
✅
249
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 8:29 PM
194
kj
80
rpm
39
%
16
mph
Thursday 9/17/20 @ 7:21 AM
✅
511
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 7:11 PM
428
kj
77
rpm
43
%
17
mph
Monday 9/14/20 @ 8:2 AM
✅
372
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 9:39 PM
337
kj
82
rpm
42
%
18
mph
Saturday 7/4/20 @ 9:39 AM
✅
314
kj
76
rpm
51
%
20
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Thursday 7/2/20 @ 8:35 PM
225
kj
69
rpm
48
%
17
mph
Friday 11/8/19 @ 6:30 AM
176
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 12:55 AM
✅
179
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alwayswright_
Yorkshire
73 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
10
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
221
kj
Sunday 2/19/23
213
kj
Thursday 12/19/19
15 min HIIT Ride
Sam Yo
View Class
Share
✅
131
kj
Sunday 10/3/21
97
kj
Tuesday 9/21/21
20 min HIIT Ride
Sam Yo
View Class
Share
✅
238
kj
Monday 1/11/21
140
kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
519
kj
Tuesday 12/8/20
416
kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
262
kj
Tuesday 11/17/20
220
kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Tuesday 11/10/20
194
kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Thursday 9/17/20
428
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 9/14/20
337
kj
Tuesday 6/30/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
314
kj
Saturday 7/4/20
225
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Friday 11/8/19
✅
179
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts