Shake and Bake

Workouts

Saturday 7/4/20 @ 9:39 AM
βœ…
314kj
76rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 1/2/23 @ 8:5 AM
182kj
72rpm
42%
16mph
Sunday 12/19/21 @ 10:9 AM
βœ…
175kj
84rpm
44%
19mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 7:52 AM
116kj
75rpm
39%
15mph
Monday 12/14/20 @ 9:21 AM
βœ…
205kj
76rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 7:53 AM
99kj
65rpm
41%
14mph
Tuesday 10/26/21 @ 7:23 AM
βœ…
168kj
74rpm
53%
21mph
15 min Climb Ride
Hannah Frankson
Tuesday 10/26/21 @ 7:25 AM
94kj
65rpm
46%
16mph
Sunday 10/3/21 @ 8:17 AM
βœ…
134kj
72rpm
48%
18mph
15 min Climb Ride
Hannah Frankson
Thursday 7/1/21 @ 6:57 AM
73kj
66rpm
44%
15mph
Sunday 11/8/20 @ 9:39 AM
βœ…
111kj
83rpm
36%
16mph
20 min Recovery Ride
Denis Morton
Monday 4/5/21 @ 2:18 PM
65kj
84rpm
28%
12mph
Saturday 1/23/21 @ 11:25 AM
βœ…
336kj
80rpm
50%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 8:32 AM
163kj
69rpm
41%
15mph
Sunday 5/24/20 @ 9:30 AM
βœ…
334kj
76rpm
52%
21mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:58 PM
187kj
77rpm
41%
16mph
Saturday 4/11/20 @ 9:25 AM
βœ…
218kj
79rpm
50%
20mph
20 min 90s Ride
Hannah Frankson
Monday 12/2/19 @ 5:46 AM
113kj
78rpm
38%
15mph
Tuesday 12/10/19 @ 9:6 AM
βœ…
306kj
79rpm
49%
20mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/14/19 @ 12:43 PM
169kj
77rpm
38%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 314 kj
Saturday 7/4/20
182 kj
Monday 1/2/23
20 min Holiday Party Ride
Bradley Rose
βœ… 175 kj
Sunday 12/19/21
116 kj
Tuesday 12/7/21
20 min Holiday Ride
Kendall Toole
βœ… 205 kj
Monday 12/14/20
99 kj
Tuesday 12/8/20
15 min Climb Ride
Hannah Frankson
βœ… 168 kj
Tuesday 10/26/21
94 kj
Tuesday 10/26/21
15 min Climb Ride
Hannah Frankson
βœ… 134 kj
Sunday 10/3/21
73 kj
Thursday 7/1/21
20 min Recovery Ride
Denis Morton
βœ… 111 kj
Sunday 11/8/20
65 kj
Monday 4/5/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 336 kj
Saturday 1/23/21
163 kj
Monday 8/31/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 334 kj
Sunday 5/24/20
187 kj
Saturday 5/23/20
20 min 90s Ride
Hannah Frankson
βœ… 218 kj
Saturday 4/11/20
113 kj
Monday 12/2/19
30 min Holiday Ride
Leanne Hainsby
βœ… 306 kj
Tuesday 12/10/19
169 kj
Saturday 12/14/19