Shake and Bake

Workouts

Monday 1/8/24 @ 9:53 AM
327kj
90rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Saturday 4/29/23 @ 4:0 PM
319kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/23/23 @ 10:51 AM
✅
538kj
85rpm
48%
21mph
Tuesday 2/23/21 @ 10:15 AM
437kj
85rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
Wednesday 9/29/21 @ 7:14 AM
403kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Monday 3/15/21 @ 11:16 AM
273kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Monday 7/19/21 @ 6:55 AM
551kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
852kj
86rpm
52%
23mph
Thursday 1/14/21 @ 7:45 AM
545kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
✅
896kj
79rpm
56%
23mph
Friday 10/16/20 @ 7:26 AM
529kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Tuesday 9/15/20 @ 8:9 AM
215kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
Tuesday 10/6/20 @ 7:21 AM
559kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
327 kj
Monday 1/8/24
✅ 536 kj
Tuesday 1/9/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
319 kj
Saturday 4/29/23
✅ 538 kj
Sunday 4/23/23
45 min Power Zone Ride
Olivia Amato
437 kj
Tuesday 2/23/21
✅ 657 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 9/29/21
✅ 583 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Olivia Amato
273 kj
Monday 3/15/21
✅ 425 kj
Tuesday 8/3/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
551 kj
Monday 7/19/21
✅ 852 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Thursday 1/14/21
✅ 896 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 10/16/20
✅ 820 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Tuesday 9/15/20
✅ 366 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
559 kj
Tuesday 10/6/20
✅ 842 kj
Friday 7/12/19