Shake and Bake
Workouts
Monday 1/8/24 @ 9:53 AM
327kj
90rpm
38%
17mph
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Saturday 4/29/23 @ 4:0 PM
319kj
84rpm
39%
17mph
Sunday 4/23/23 @ 10:51 AM
✅
538kj
85rpm
48%
21mph
Tuesday 2/23/21 @ 10:15 AM
437kj
85rpm
44%
19mph
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
Wednesday 9/29/21 @ 7:14 AM
403kj
80rpm
44%
18mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Monday 3/15/21 @ 11:16 AM
273kj
90rpm
42%
19mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Monday 7/19/21 @ 6:55 AM
551kj
83rpm
45%
19mph
Saturday 1/23/21 @ 12:56 PM
✅
852kj
86rpm
52%
23mph
Thursday 1/14/21 @ 7:45 AM
545kj
89rpm
42%
19mph
Saturday 12/19/20 @ 12:55 PM
✅
896kj
79rpm
56%
23mph
Friday 10/16/20 @ 7:26 AM
529kj
86rpm
43%
19mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Tuesday 9/15/20 @ 8:9 AM
215kj
78rpm
43%
17mph
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
Tuesday 10/6/20 @ 7:21 AM
559kj
83rpm
44%
19mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Workouts
327
kj
Monday 1/8/24
319
kj
Saturday 4/29/23
403
kj
Wednesday 9/29/21
273
kj
Monday 3/15/21
551
kj
Monday 7/19/21
545
kj
Thursday 1/14/21
529
kj
Friday 10/16/20
215
kj
Tuesday 9/15/20