Shake and Bake

Workouts

Thursday 2/23/23 @ 4:41 PM
191kj
81rpm
39%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 3/3/23 @ 9:57 AM
✅
250kj
72rpm
48%
19mph
Friday 8/13/21 @ 9:33 AM
97kj
70rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Friday 9/18/20 @ 8:56 AM
✅
115kj
68rpm
58%
21mph
Thursday 1/28/21 @ 8:19 AM
100kj
73rpm
50%
20mph
10 min Climb Ride
Hannah Corbin
Monday 1/4/21 @ 11:45 AM
✅
115kj
68rpm
57%
21mph
Saturday 1/23/21 @ 11:59 AM
340kj
81rpm
50%
21mph
30 min 80s Ride
Hannah Frankson
Tuesday 1/26/21 @ 3:19 PM
✅
355kj
74rpm
55%
21mph
Saturday 11/14/20 @ 8:47 AM
315kj
77rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:54 PM
✅
370kj
70rpm
57%
22mph
Friday 8/14/20 @ 6:38 AM
312kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:2 PM
✅
356kj
71rpm
56%
21mph
Tuesday 8/4/20 @ 6:53 AM
217kj
81rpm
49%
20mph
20 min Rock Ride
Ben Alldis
Monday 8/10/20 @ 5:10 PM
✅
251kj
78rpm
54%
22mph
Monday 6/29/20 @ 8:1 AM
307kj
82rpm
48%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 3:31 PM
✅
358kj
77rpm
53%
21mph
Saturday 4/25/20 @ 9:11 AM
300kj
76rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:16 PM
✅
333kj
73rpm
54%
21mph
Saturday 1/11/20 @ 11:38 AM
216kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/7/19 @ 4:6 PM
✅
240kj
79rpm
52%
21mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
191 kj
Thursday 2/23/23
✅ 250 kj
Friday 3/3/23
10 min Climb Ride
Jenn Sherman
97 kj
Friday 8/13/21
✅ 115 kj
Friday 9/18/20
10 min Climb Ride
Hannah Corbin
100 kj
Thursday 1/28/21
✅ 115 kj
Monday 1/4/21
30 min 80s Ride
Hannah Frankson
340 kj
Saturday 1/23/21
✅ 355 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
315 kj
Saturday 11/14/20
✅ 370 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
312 kj
Friday 8/14/20
✅ 356 kj
Friday 8/14/20
20 min Rock Ride
Ben Alldis
217 kj
Tuesday 8/4/20
✅ 251 kj
Monday 8/10/20
30 min Dolly Parton Ride
Robin Arzón
307 kj
Monday 6/29/20
✅ 358 kj
Saturday 6/27/20
30 min Pop Ride: Live from Home
Robin Arzón
300 kj
Saturday 4/25/20
✅ 333 kj
Thursday 4/23/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Saturday 1/11/20
✅ 240 kj
Sunday 7/7/19