Shake and Bake
Workouts
Monday 1/8/24 @ 9:53 AM
327kj
90rpm
38%
17mph
Thursday 6/23/22 @ 7:19 AM
✅
641kj
89rpm
51%
23mph
Saturday 9/30/23 @ 7:48 AM
351kj
82rpm
41%
18mph
Sunday 11/5/23 @ 9:27 AM
✅
610kj
87rpm
50%
22mph
Saturday 4/23/22 @ 7:29 AM
259kj
82rpm
44%
19mph
Saturday 1/1/22 @ 10:16 AM
✅
427kj
89rpm
51%
23mph
Wednesday 9/29/21 @ 7:14 AM
403kj
80rpm
44%
18mph
Monday 10/11/21 @ 6:25 AM
✅
645kj
85rpm
52%
22mph
Tuesday 3/9/21 @ 9:26 AM
451kj
89rpm
43%
20mph
Monday 4/12/21 @ 6:58 AM
✅
652kj
87rpm
51%
23mph
Monday 3/29/21 @ 7:47 AM
242kj
74rpm
46%
18mph
Friday 4/24/20 @ 6:32 AM
✅
508kj
80rpm
59%
24mph
Friday 12/4/20 @ 9:8 AM
302kj
80rpm
48%
20mph
Sunday 10/11/20 @ 8:17 AM
✅
456kj
85rpm
54%
23mph
Tuesday 4/14/20 @ 9:18 AM
118kj
69rpm
56%
21mph
Saturday 3/21/20 @ 9:39 AM
✅
192kj
77rpm
64%
25mph
Wednesday 3/11/20 @ 8:44 AM
73kj
88rpm
39%
17mph
Saturday 3/21/20 @ 9:26 AM
✅
132kj
95rpm
47%
22mph
Saturday 11/23/19 @ 8:54 AM
274kj
84rpm
45%
19mph
Saturday 11/23/19 @ 8:59 AM
✅
441kj
89rpm
52%
23mph
Workouts
327
kj
Monday 1/8/24
351
kj
Saturday 9/30/23
259
kj
Saturday 4/23/22