Shake and Bake
Workouts
Thursday 10/12/23 @ 7:52 AM
213kj
81rpm
39%
17mph
Saturday 10/14/23 @ 2:48 PM
✅
301kj
86rpm
44%
19mph
Friday 2/10/23 @ 3:29 PM
220kj
88rpm
39%
17mph
Tuesday 9/26/23 @ 7:41 PM
✅
276kj
82rpm
44%
19mph
Tuesday 11/24/20 @ 8:12 AM
267kj
80rpm
45%
19mph
Tuesday 8/30/22 @ 9:14 AM
✅
285kj
86rpm
44%
19mph
Tuesday 9/29/20 @ 6:39 AM
254kj
86rpm
42%
19mph
Sunday 10/4/20 @ 11:46 AM
✅
301kj
84rpm
46%
20mph
Monday 3/15/21 @ 11:16 AM
✅
273kj
90rpm
42%
19mph
Saturday 7/31/21 @ 3:56 PM
266kj
79rpm
46%
19mph
Wednesday 11/4/20 @ 10:14 AM
255kj
88rpm
41%
19mph
Monday 9/21/20 @ 9:27 PM
✅
269kj
82rpm
44%
19mph
Friday 10/16/20 @ 7:26 AM
529kj
86rpm
43%
19mph
Sunday 10/18/20 @ 9:6 AM
✅
727kj
81rpm
51%
21mph
Tuesday 10/6/20 @ 7:21 AM
559kj
83rpm
44%
19mph
Monday 10/12/20 @ 8:7 PM
✅
714kj
81rpm
51%
21mph
Wednesday 4/1/20 @ 8:29 AM
✅
601kj
86rpm
45%
20mph
Saturday 3/28/20 @ 9:0 AM
580kj
85rpm
45%
20mph
Wednesday 1/8/20 @ 8:51 AM
554kj
87rpm
43%
19mph
Tuesday 1/7/20 @ 9:20 PM
✅
651kj
89rpm
45%
20mph
Workouts
254
kj
Tuesday 9/29/20
266
kj
Saturday 7/31/21
255
kj
Wednesday 11/4/20
529
kj
Friday 10/16/20
580
kj
Saturday 3/28/20
554
kj
Wednesday 1/8/20