Shake and Bake

Workouts

Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 11:45 AM
✅
576kj
94rpm
42%
20mph
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 8:56 PM
✅
417kj
87rpm
44%
19mph
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:14 AM
✅
453kj
87rpm
45%
20mph
Sunday 11/29/20 @ 2:31 PM
438kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:56 PM
✅
522kj
89rpm
42%
19mph
Monday 10/12/20 @ 11:14 PM
495kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 11:48 PM
✅
527kj
83rpm
43%
18mph
Friday 7/17/20 @ 1:43 AM
204kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:6 AM
✅
274kj
84rpm
45%
19mph
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 4:35 PM
✅
262kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 10:57 AM
✅
864kj
87rpm
44%
20mph
Friday 6/5/20 @ 3:37 PM
182kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:0 PM
✅
267kj
94rpm
40%
19mph
Sunday 12/8/19 @ 4:7 AM
2kj
63rpm
33%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Wednesday 4/1/20 @ 1:16 PM
✅
39kj
88rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 7/25/20
✅ 576 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
355 kj
Sunday 12/6/20
✅ 417 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
327 kj
Monday 11/30/20
✅ 453 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 11/29/20
✅ 522 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Monday 10/12/20
✅ 527 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 7/17/20
✅ 274 kj
Monday 4/8/19
30 min Pro Cyclist Ride
Christian Vande Velde
194 kj
Sunday 4/19/20
✅ 262 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Wednesday 6/17/20
✅ 864 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 6/5/20
✅ 267 kj
Tuesday 6/2/20
5 min Intro to Peloton Part 1
Matt Wilpers
2 kj
Sunday 12/8/19
✅ 39 kj
Wednesday 4/1/20