Shake and Bake

Workouts

Saturday 5/15/21 @ 6:59 PM
186kj
82rpm
38%
16mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 3/7/23 @ 1:36 PM
βœ…
205kj
82rpm
40%
17mph
Saturday 1/18/20 @ 10:31 PM
441kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/2/22 @ 1:15 PM
βœ…
472kj
77rpm
45%
18mph
Wednesday 11/27/19 @ 11:1 PM
133kj
76rpm
40%
16mph
20 min 90s Ride
Kendall Toole
Friday 2/5/21 @ 3:52 PM
βœ…
175kj
68rpm
51%
19mph
Monday 2/1/21 @ 1:35 AM
439kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:25 PM
βœ…
470kj
83rpm
42%
18mph
Wednesday 12/11/19 @ 4:36 AM
115kj
74rpm
46%
18mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:20 PM
βœ…
122kj
80rpm
43%
18mph
Monday 11/16/20 @ 12:58 AM
βœ…
437kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
425kj
84rpm
40%
17mph
Thursday 7/30/20 @ 3:32 PM
βœ…
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:49 PM
185kj
77rpm
40%
16mph
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:34 PM
βœ…
237kj
77rpm
47%
19mph
Monday 1/6/20 @ 11:57 PM
βœ…
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:24 PM
154kj
92rpm
32%
15mph
Tuesday 12/24/19 @ 2:13 PM
134kj
77rpm
42%
17mph
20 min 80s Ride
Sam Yo
Tuesday 12/24/19 @ 12:44 PM
βœ…
138kj
81rpm
41%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
186 kj
Saturday 5/15/21
βœ… 205 kj
Tuesday 3/7/23
60 min Two for One: Power Zone Ride
Denis & Matt
441 kj
Saturday 1/18/20
βœ… 472 kj
Saturday 4/2/22
20 min 90s Ride
Kendall Toole
133 kj
Wednesday 11/27/19
βœ… 175 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
439 kj
Monday 2/1/21
βœ… 470 kj
Sunday 1/28/18
15 min Pop Ride
Kendall Toole
115 kj
Wednesday 12/11/19
βœ… 122 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Monday 11/16/20
425 kj
Saturday 8/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 212 kj
Thursday 7/30/20
185 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
βœ… 237 kj
Saturday 4/4/20
30 min JLO Ride
Jess & Robin
βœ… 210 kj
Monday 1/6/20
154 kj
Wednesday 10/16/19
20 min 80s Ride
Sam Yo
134 kj
Tuesday 12/24/19
βœ… 138 kj
Tuesday 12/24/19