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Shake and Bake
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
5
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
31 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Saturday 5/15/21 @ 6:59 PM
186
kj
82
rpm
38
%
16
mph
30 min Hawaii Ride
Matt Wilpers
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Share
Tuesday 3/7/23 @ 1:36 PM
β
205
kj
82
rpm
40
%
17
mph
Saturday 1/18/20 @ 10:31 PM
441
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 4/2/22 @ 1:15 PM
β
472
kj
77
rpm
45
%
18
mph
Wednesday 11/27/19 @ 11:1 PM
133
kj
76
rpm
40
%
16
mph
20 min 90s Ride
Kendall Toole
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Share
Friday 2/5/21 @ 3:52 PM
β
175
kj
68
rpm
51
%
19
mph
Monday 2/1/21 @ 1:35 AM
439
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/28/18 @ 3:25 PM
β
470
kj
83
rpm
42
%
18
mph
Wednesday 12/11/19 @ 4:36 AM
115
kj
74
rpm
46
%
18
mph
15 min Pop Ride
Kendall Toole
View Class
Share
Sunday 12/27/20 @ 2:20 PM
β
122
kj
80
rpm
43
%
18
mph
Monday 11/16/20 @ 12:58 AM
β
437
kj
75
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 11:56 AM
425
kj
84
rpm
40
%
17
mph
Thursday 7/30/20 @ 3:32 PM
β
212
kj
80
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Friday 5/8/20 @ 4:49 PM
185
kj
77
rpm
40
%
16
mph
Monday 11/4/19 @ 12:45 AM
222
kj
85
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 7:34 PM
β
237
kj
77
rpm
47
%
19
mph
Monday 1/6/20 @ 11:57 PM
β
210
kj
83
rpm
40
%
17
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 10/16/19 @ 3:24 PM
154
kj
92
rpm
32
%
15
mph
Tuesday 12/24/19 @ 2:13 PM
134
kj
77
rpm
42
%
17
mph
20 min 80s Ride
Sam Yo
View Class
Share
Tuesday 12/24/19 @ 12:44 PM
β
138
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
5
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
31 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Hawaii Ride
Matt Wilpers
View Class
Share
186
kj
Saturday 5/15/21
β
205
kj
Tuesday 3/7/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
441
kj
Saturday 1/18/20
β
472
kj
Saturday 4/2/22
20 min 90s Ride
Kendall Toole
View Class
Share
133
kj
Wednesday 11/27/19
β
175
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
439
kj
Monday 2/1/21
β
470
kj
Sunday 1/28/18
15 min Pop Ride
Kendall Toole
View Class
Share
115
kj
Wednesday 12/11/19
β
122
kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
437
kj
Monday 11/16/20
425
kj
Saturday 8/22/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
212
kj
Thursday 7/30/20
185
kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
222
kj
Monday 11/4/19
β
237
kj
Saturday 4/4/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
210
kj
Monday 1/6/20
154
kj
Wednesday 10/16/19
20 min 80s Ride
Sam Yo
View Class
Share
134
kj
Tuesday 12/24/19
β
138
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts