Shake and Bake

Workouts

Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:49 PM
✅
772kj
87rpm
43%
19mph
Sunday 5/31/20 @ 11:41 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
271kj
92rpm
41%
19mph
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:54 PM
✅
394kj
91rpm
41%
19mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:16 PM
✅
283kj
86rpm
44%
19mph
Saturday 4/25/20 @ 5:2 PM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:0 PM
✅
238kj
91rpm
39%
18mph
Sunday 5/3/20 @ 8:12 PM
415kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:56 PM
✅
522kj
86rpm
42%
19mph
Monday 4/27/20 @ 5:23 PM
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:2 PM
✅
420kj
90rpm
42%
19mph
Tuesday 3/31/20 @ 10:11 PM
321kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:53 PM
✅
424kj
86rpm
44%
19mph
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/11/19 @ 5:13 PM
✅
86kj
86rpm
42%
19mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:5 AM
✅
407kj
81rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
✅ 772 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 5/31/20
✅ 271 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 9/19/20
✅ 394 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 283 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 4/25/20
✅ 238 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 5/3/20
✅ 522 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/27/20
✅ 420 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 3/31/20
✅ 424 kj
Tuesday 3/31/20
10 min Low Impact Ride
Denis Morton
63 kj
Monday 12/9/19
✅ 86 kj
Wednesday 12/11/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 407 kj
Thursday 7/4/19