Shake and Bake

Workouts

Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 5:37 PM
✅
422kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:23 AM
✅
432kj
82rpm
45%
19mph
Sunday 5/31/20 @ 11:41 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:13 AM
✅
256kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:33 AM
✅
420kj
85rpm
44%
19mph
Thursday 7/23/20 @ 6:33 PM
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 10:15 AM
✅
395kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:37 PM
✅
841kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 9:41 PM
314kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:29 AM
✅
377kj
83rpm
40%
18mph
Monday 2/10/20 @ 11:17 PM
220kj
83rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 AM
✅
290kj
83rpm
45%
19mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:55 AM
✅
284kj
77rpm
47%
19mph
Sunday 12/22/19 @ 3:0 PM
106kj
73rpm
44%
17mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 2/11/20 @ 11:33 AM
✅
159kj
76rpm
49%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Friday 10/9/20
✅ 422 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 9/23/20
✅ 432 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 5/31/20
✅ 256 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 8/25/20
✅ 420 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 7/23/20
✅ 395 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 7/21/20
✅ 841 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Wednesday 7/15/20
✅ 377 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
220 kj
Monday 2/10/20
✅ 290 kj
Tuesday 6/16/20
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 284 kj
Wednesday 3/11/20
15 min Classic Rock Ride
Jenn Sherman
106 kj
Sunday 12/22/19
✅ 159 kj
Tuesday 2/11/20