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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
15
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
34 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Saturday 2/13/21 @ 2:50 AM
185
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 3:58 PM
✅
201
kj
90
rpm
39
%
18
mph
Saturday 1/30/21 @ 3:11 PM
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 10:31 AM
✅
334
kj
83
rpm
41
%
18
mph
Sunday 1/10/21 @ 6:6 PM
405
kj
72
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 3:20 PM
✅
478
kj
84
rpm
42
%
18
mph
Sunday 11/15/20 @ 1:8 AM
310
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 11:50 PM
✅
340
kj
86
rpm
40
%
18
mph
Sunday 11/24/19 @ 10:42 PM
✅
227
kj
76
rpm
44
%
18
mph
30 min Coldplay Ride
Emma Lovewell
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Thursday 5/21/20 @ 9:32 AM
221
kj
79
rpm
43
%
17
mph
Thursday 1/30/20 @ 12:33 AM
✅
343
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 10:48 AM
284
kj
85
rpm
37
%
16
mph
Tuesday 1/21/20 @ 8:50 PM
308
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 12:57 PM
✅
312
kj
84
rpm
40
%
17
mph
Thursday 11/14/19 @ 11:26 PM
✅
287
kj
70
rpm
42
%
16
mph
45 min 2000s Ride
Kendall Toole
View Class
Share
Saturday 11/2/19 @ 7:27 PM
231
kj
70
rpm
37
%
14
mph
Monday 11/4/19 @ 12:45 AM
✅
222
kj
85
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/2/19 @ 6:52 PM
201
kj
90
rpm
36
%
17
mph
Thursday 3/14/19 @ 8:34 PM
326
kj
63
rpm
49
%
17
mph
45 min 80s Pop Ride
Emma Lovewell
View Class
Share
Wednesday 3/13/19 @ 11:24 PM
✅
364
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
15
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
34 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Saturday 2/13/21
✅
201
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 1/30/21
✅
334
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 1/10/21
✅
478
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Sunday 11/15/20
✅
340
kj
Wednesday 11/11/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
227
kj
Sunday 11/24/19
221
kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Thursday 1/30/20
284
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Tuesday 1/21/20
✅
312
kj
Thursday 12/5/19
45 min 2000s Ride
Kendall Toole
View Class
Share
✅
287
kj
Thursday 11/14/19
231
kj
Saturday 11/2/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Monday 11/4/19
201
kj
Saturday 11/2/19
45 min 80s Pop Ride
Emma Lovewell
View Class
Share
326
kj
Thursday 3/14/19
✅
364
kj
Wednesday 3/13/19
Previous Workouts
Next Workouts