Shake and Bake

Workouts

Friday 4/10/20 @ 4:4 PM
✅
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
Friday 10/16/20 @ 10:30 PM
✅
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 1:31 PM
172kj
75rpm
47%
19mph
Saturday 9/19/20 @ 1:31 AM
✅
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:35 AM
300kj
75rpm
42%
17mph
Sunday 9/6/20 @ 9:43 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:41 AM
303kj
78rpm
41%
17mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
74rpm
46%
18mph
Sunday 4/5/20 @ 5:34 PM
✅
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph
Saturday 2/1/20 @ 8:44 PM
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:59 PM
✅
321kj
79rpm
42%
17mph
Monday 12/30/19 @ 10:34 PM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:19 PM
292kj
77rpm
41%
17mph
Sunday 12/22/19 @ 3:0 PM
✅
106kj
73rpm
44%
17mph
15 min Classic Rock Ride
Jenn Sherman
Friday 10/25/19 @ 8:39 PM
103kj
76rpm
43%
17mph
Saturday 7/13/19 @ 8:54 PM
✅
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 4/10/20
544 kj
Thursday 1/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 10/16/20
172 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 9/19/20
300 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Sunday 9/6/20
303 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 243 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 4/5/20
344 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 2/1/20
✅ 321 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 12/30/19
292 kj
Tuesday 12/24/19
15 min Classic Rock Ride
Jenn Sherman
✅ 106 kj
Sunday 12/22/19
103 kj
Friday 10/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Saturday 7/13/19
208 kj
Saturday 9/7/19