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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
39 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
27
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Friday 4/10/20 @ 4:4 PM
✅
636
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/16/20 @ 7:6 PM
544
kj
75
rpm
40
%
16
mph
Friday 10/16/20 @ 10:30 PM
✅
209
kj
81
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 10/13/19 @ 1:31 PM
172
kj
75
rpm
47
%
19
mph
Saturday 9/19/20 @ 1:31 AM
✅
330
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 10:35 AM
300
kj
75
rpm
42
%
17
mph
Sunday 9/6/20 @ 9:43 PM
✅
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/3/20 @ 10:41 AM
303
kj
78
rpm
41
%
17
mph
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
✅
243
kj
74
rpm
46
%
18
mph
Sunday 4/5/20 @ 5:34 PM
✅
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 1:23 AM
344
kj
74
rpm
40
%
16
mph
Saturday 2/1/20 @ 8:44 PM
320
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 12:59 PM
✅
321
kj
79
rpm
42
%
17
mph
Monday 12/30/19 @ 10:34 PM
✅
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 7:19 PM
292
kj
77
rpm
41
%
17
mph
Sunday 12/22/19 @ 3:0 PM
✅
106
kj
73
rpm
44
%
17
mph
15 min Classic Rock Ride
Jenn Sherman
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Share
Friday 10/25/19 @ 8:39 PM
103
kj
76
rpm
43
%
17
mph
Saturday 7/13/19 @ 8:54 PM
✅
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
39 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
27
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Friday 4/10/20
544
kj
Thursday 1/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
209
kj
Friday 10/16/20
172
kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Saturday 9/19/20
300
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Sunday 9/6/20
303
kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Thursday 8/13/20
✅
243
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 4/5/20
344
kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Saturday 2/1/20
✅
321
kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Monday 12/30/19
292
kj
Tuesday 12/24/19
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
106
kj
Sunday 12/22/19
103
kj
Friday 10/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
294
kj
Saturday 7/13/19
208
kj
Saturday 9/7/19
Previous Workouts
Next Workouts