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Shake and Bake
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
4
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
29 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Wednesday 2/5/20 @ 10:11 PM
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 10/8/23 @ 2:13 PM
β
340
kj
80
rpm
42
%
18
mph
Friday 2/19/21 @ 8:40 PM
298
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/25/22 @ 12:56 PM
β
405
kj
90
rpm
41
%
19
mph
Monday 6/29/20 @ 11:3 PM
182
kj
72
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/9/22 @ 3:21 PM
β
247
kj
84
rpm
43
%
18
mph
Saturday 5/15/21 @ 6:59 PM
186
kj
82
rpm
38
%
16
mph
30 min Hawaii Ride
Matt Wilpers
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Tuesday 1/25/22 @ 2:26 PM
β
197
kj
84
rpm
39
%
17
mph
Monday 11/4/19 @ 12:45 AM
222
kj
85
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 5/29/21 @ 3:47 PM
β
271
kj
87
rpm
43
%
19
mph
Thursday 7/30/20 @ 3:32 PM
212
kj
80
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 8/4/19 @ 11:53 PM
β
295
kj
85
rpm
46
%
20
mph
Monday 12/9/19 @ 11:16 PM
β
79
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 2/12/20 @ 3:44 PM
72
kj
85
rpm
34
%
15
mph
Friday 1/10/20 @ 10:49 PM
208
kj
78
rpm
42
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 2:0 PM
β
230
kj
84
rpm
42
%
18
mph
Wednesday 1/8/20 @ 11:48 PM
141
kj
81
rpm
41
%
17
mph
20 min Feel Good Ride
Ally Love
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Share
Wednesday 1/8/20 @ 2:52 PM
β
180
kj
83
rpm
46
%
19
mph
Monday 12/23/19 @ 3:5 PM
135
kj
76
rpm
42
%
17
mph
20 min New Tracks Ride
Kendall Toole
View Class
Share
Monday 12/16/19 @ 2:24 PM
β
183
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
4
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
29 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
329
kj
Wednesday 2/5/20
β
340
kj
Sunday 10/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Friday 2/19/21
β
405
kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Monday 6/29/20
β
247
kj
Wednesday 11/9/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
186
kj
Saturday 5/15/21
β
197
kj
Tuesday 1/25/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
222
kj
Monday 11/4/19
β
271
kj
Saturday 5/29/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
212
kj
Thursday 7/30/20
β
295
kj
Sunday 8/4/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
79
kj
Monday 12/9/19
72
kj
Wednesday 2/12/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
208
kj
Friday 1/10/20
β
230
kj
Saturday 1/11/20
20 min Feel Good Ride
Ally Love
View Class
Share
141
kj
Wednesday 1/8/20
β
180
kj
Wednesday 1/8/20
20 min New Tracks Ride
Kendall Toole
View Class
Share
135
kj
Monday 12/23/19
β
183
kj
Monday 12/16/19
Previous Workouts
Next Workouts