Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:11 PM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 2:13 PM
βœ…
340kj
80rpm
42%
18mph
Friday 2/19/21 @ 8:40 PM
298kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 12:56 PM
βœ…
405kj
90rpm
41%
19mph
Monday 6/29/20 @ 11:3 PM
182kj
72rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 3:21 PM
βœ…
247kj
84rpm
43%
18mph
Saturday 5/15/21 @ 6:59 PM
186kj
82rpm
38%
16mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 1/25/22 @ 2:26 PM
βœ…
197kj
84rpm
39%
17mph
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
βœ…
271kj
87rpm
43%
19mph
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 11:53 PM
βœ…
295kj
85rpm
46%
20mph
Monday 12/9/19 @ 11:16 PM
βœ…
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:44 PM
72kj
85rpm
34%
15mph
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:0 PM
βœ…
230kj
84rpm
42%
18mph
Wednesday 1/8/20 @ 11:48 PM
141kj
81rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
βœ…
180kj
83rpm
46%
19mph
Monday 12/23/19 @ 3:5 PM
135kj
76rpm
42%
17mph
20 min New Tracks Ride
Kendall Toole
Monday 12/16/19 @ 2:24 PM
βœ…
183kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
329 kj
Wednesday 2/5/20
βœ… 340 kj
Sunday 10/8/23
45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 2/19/21
βœ… 405 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 6/29/20
βœ… 247 kj
Wednesday 11/9/22
30 min Hawaii Ride
Matt Wilpers
186 kj
Saturday 5/15/21
βœ… 197 kj
Tuesday 1/25/22
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
βœ… 271 kj
Saturday 5/29/21
30 min Lizzo Ride
Robin ArzΓ³n
212 kj
Thursday 7/30/20
βœ… 295 kj
Sunday 8/4/19
15 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Monday 12/9/19
72 kj
Wednesday 2/12/20
30 min Two for One: Groove Ride
Cody & Emma
208 kj
Friday 1/10/20
βœ… 230 kj
Saturday 1/11/20
20 min Feel Good Ride
Ally Love
141 kj
Wednesday 1/8/20
βœ… 180 kj
Wednesday 1/8/20
20 min New Tracks Ride
Kendall Toole
135 kj
Monday 12/23/19
βœ… 183 kj
Monday 12/16/19